Studio SWEAT onDemand Feature on Romper

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Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200

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Singing the Postpartum Belly Blues:

Postpartum belly fat Postpartum-1

How to get back in shape and lose that baby fat Congratulations, you’ve just had a baby! Chances are, your brand new little bundle of joy has been keeping you on your toes, not to mention up at night. But

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proper form for a deadlift

WORST exercise you can do. BEST exercise you can do.

It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT

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Get in Gear for Spin!

best Spin class workout clothes Spin Gear-1

The must-have workout clothes and equipment for your Spinning class Ok, like all of us, you’ve been bitten by the Spin bug. Now what? We’ll tell you: it’s time to get in gear with some of the best Spin class

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How often should I get a physical & what do those lab numbers mean? Cat & Angela will tell you!

Lab Results Unlocked

How often should I get a physical & what do those lab numbers mean? Cat Kom & Angela Davies, Wellness Manager for Nuvasive Biotech, will tell you! We’ve all taken a lab test or had blood drawn, but once we

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How to do a basic crunch. Best way to do an ab crunch. core building workouts

How to do a basic crunch. Best way to do an ab crunch. Tips to protect your neck.

When it comes to the basic crunch, it’s pretty common knowledge that they can be a pain in the neck, literally. Check out the tips below and watch this 2 minute video on how to do an abdominal crunch so

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New Year Tips by Cat Kom

New year, new me… Or not? No matter what your goals are this new year, whether they’re fitness, personal, professional, etc…. let’s be honest, you can’t meet your new year fitness goals and health objectives without spending the time, energy

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Cat’s Message – February 2018

Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This

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How Well Do You Know Rebecca?

Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing

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The best hotel gyms for Spinning

The best hotel gyms for Spinning

Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only

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How to Master the Renegade Row. Proper form for a Renegade body sculpting exercises with free weights

How to Master the Renegade Row. Proper form for a Renegade.

The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!

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Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.

Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.

Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how

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What’s a fat burning HIIT workout at home?

Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.

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The Best Exercises at Your Desk - Posture Exercises at Your Desk.

The Best Exercises at Your Desk – Posture Exercises at Your Desk.

Fellow desk dwellers… this one’s for you! Chances are you spend more time at our desk than you do anything else in life. While sitting all day might not seem physically demanding, it can cause some severe strain on your

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