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When February rolls around, the season of love is never far behind. Yes, the birds start singing, the flowers get ready to bloom, and of course Valentine’s Day hits us right between the eyes. Yes, for those of us
When February rolls around, the season of love is never far behind. Yes, the birds start singing, the flowers get ready to bloom, and of course Valentine’s Day hits us right between the eyes. Yes, for those of us
“If I could start over, I’d have learned to let my body lead more. I’d have learned to partner with it rather than seeing its signals as inconveniences to overcome.” I would like to talk about using an approach
Here at Studio SWEAT onDemand, we like to think of ourselves as basically the most positive fitness peeps around. Literally all smiles (sometimes through gritted teeth), all optimism, all encompassing yes-we-can vibes all the time. We feel that a
Proper Form and the Benefits of These Amazing Lifts In our Studio SWEAT in-studio and online classes, you’ll see a lot of deadlift variations that help strengthen your posterior chain (glutes, hamstrings, back, and hips). In this trainer tip vlog,
2 Things You Need to Know That Might Change Your Life. Do you want to get healthier but can’t seem to make a fitness routine stick? Are you making lots of excuses instead of exercising? Studio SWEAT onDemand Founder Cat
Ok, we’re gonna hit ya below the belt. But not in a way that hurts! We’re talking about toning those beautiful muscles you’ve got sitting at the top of your legs – the thighs! The thighs are really the
The new year is always a wonderful opportunity to take stock, learn from past errors, and become a better-than-ever version of yourself. Unfortunately, it’s also a time for many of us to set unrealistic goals, fail miserably, and spend
Row…row…row…yourself and crush those calories — sweatily, sweatily, sweatily, this exercise is a dream! We know that’s not how the classic nursery rhyme goes, but spend ten seconds on an indoor rowing machine, and we’re pretty sure you’ll be
As the principles of Intuitive Eating are very rooted in Psychology, I would like to bring up our precious mind health this holiday season, and share some things that I have picked up along the way that may support
The top 5 fitness equipment essentials for a well-rounded fitness routine. Did you know you can have a complete workout routine from home without spending bundles? No going to the gym required! With a baby on the way, budget is
By now, you’ve heard us go on and on (and on some more) about the endless benefits of a solid TRX workout. You’ve heard us praise how simple and straightforward TRX exercises are. You’ve heard us wax philosophical on
How to Avoid Pain in the Joints When Doing the Best TRX Exercises We know y’all love TRX workouts as much as we do, but we also hear from some of you that your joints hurt during certain moves. Well,
Tennnnn-Hut! It’s time to ship you into shape, soldiers! Ok, we’ll reel it in a little, but the point we’re trying to make is a simple one. If you’re looking for a body-sculpting, calorie-scorching workout, using minimal-if-any equipment, it’s
This article is all about setting boundaries, reducing the chances of Eating Disorders in children who become adults with perpetual food issues (like you and me who have had to work extra hard to heal this), and focusing on
Your midsection. Known by many names — core, abs, the breadbasket, spare tire, love-handle central — whatever you call it, this region also happens to be one of the most stubborn places on the body to lose fat. For
Ideas on How to Modify Exercise When Pregnant. Jess & Miriam’s Experiences. The following interview was done with 2 professionals in the Health & Wellness industry that experienced a lot of criticism for working out while pregnant. This interview covers
It might not be what you think! Many of us, ladies especially, are looking to build and firm up our glutes, so Cat Kom is here to share her favorite TRX exercise to tighten and tone that booty. When we’re
‘No Pain, No Gain’. It’s a long-held saying amongst weight lifters, fitness fanatics, and angry high school gym coaches the world over. And it’s easy to see why, because there is definitely a nugget of truth in there. No
The holidays are a funny time — they evoke feelings of warmth and nostalgia, but overload our social calendars; they bring us together with old friends and extended family, but may bring up some pretty thorny issues; fill our bellies
If you’re on a rigorous strength training routine (or even a not-so-rigorous one), you’re probably well aware of the popularity contest/priority list of muscle groups that you like to focus on. Most guys go straight to the pecs, biceps,