Sweat Before You Snooze

5 Best Quick Evening Before-Bed Workouts What’s your favorite quick workout before bed? For those of you with their minds in the gutter, we’re talkin’ about the fast, simple exercises you can do before bed to help you sleep better,

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What are the best workout warm-ups? Running, Spinning, Bootcamp & More

What are the best workout warm-ups? Avoiding Injury.

Running, Spinning, Bootcamp & More. Granted, we’ve all been guilty of skipping a warm up before an intense workout. Even if we don’t forget to do them, we wonder if they’re truly worth our time. Who wants to waste one

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Shoulder Injury Prevention Workshop with Kinetic Impact

Shoulder Injury Prevention Workshop with Kinetic Impact

The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /

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Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good

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FACT or Fiction - HIIT Workouts After-burn

FACT or FICTION: HIIT Workouts After-burn

A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just

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Recovering from High Heart Rates in Spinning Class

Recovering from High Heart Rates in Spinning Class

Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,

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The Best Age Reversing Workouts

Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers? We’re not just talking about feeling like a million bucks after a great Spin session or that spring in your step you feel when you’re

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Fitness & Weight loss plateaus Tips | Can't lose weight. I'm stuck!

Fitness & Weight loss plateaus Tips

Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used

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5 Healthy Post-Exercise Meals

What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance

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Spin posture trainer tip video

Tips to Improving Your Posture While Spinning.

To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to

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Spinning for Beginners

The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is

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