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The 5 Best Post Spin Stretches - Our Fave 5!

The 5 Best Post Spin Stretches – Our Fave 5!

The best exercises to do after cycling, indoor or out! It is SO important to stretch after every workout, especially a Spin class. So take a look at what we consider the best 5 post Spinning stretches. Note that there

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The Ultimate Push-Pull Leg Workout

push and pull legs

aPush-pull workout routines. Ever heard of them? At Studio SWEAT onDemand, we’ve made no secret of our love for this totally intuitive workout program, which divides your training into pushing muscles (like chest, shoulders, and triceps) and pulling muscles (biceps

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Sweat Pro – Studio SWEAT onDemand for Commercial Facilities

Sweat Pro – Studio SWEAT onDemand for Commercial Facilities

In 2 minutes find out how Sweat Pro, powered by Studio SWEAT onDemand, can benefit your gym, fitness studio, planned community, corporate gym, hotel, school, military base, or other health centers. To learn more visit: https://www.studiosweatondemand.com/sweatpro now!

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Deadlifts: Do Them Often, Do Them Right

how to do a deadlift

The much-revered deadlift is, hands down, one of the best exercises you can do to strengthen and lean out your body, but… it’s also one of the easiest to do wrong. This total-body move not only works your core, but

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Trainer Talk #1 with Rebecca!

Trainer Talk #1 with Rebecca!

Check out our first ever SSoD Trainer Talk! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that you

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Multiple sclerosis and exercise spin instructor with ms

Inspiring Spin Instructor with MS

Studio SWEAT onDemand Monica shares her Story. In this inspiring vlog about a Spin instructor that has MS (multiple sclerosis), you’re going to hear Monica share her journey from the moment she felt something was wrong to today, many years

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heat or ice? Which do you use for what & when?

Heat or Ice?

Which do you use for what & when? Ice or heat? I get asked all the time, and I’m glad because often people don’t know and they reverse it. I understand the confusion and we’re not all schooled in the

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The Definitive Kettlebell Workout for Beginners

kettlebell class

Ah, the Mighty Kettlebell – elegantly simple, endlessly versatile, and the shining centerpiece of the no-frills-pure-fitness movement. The reason for the kettlebell’s meteoric rise in popularity is clear: it’s a simple tool that works on every major muscle group in

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The Winter Warmup

How to Stay Motivated to Exercise in Winter We all know how tough it can be to stay motivated to exercise during the winter, but we also know the desire to stay healthy and happy doesn’t go away during the

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Thighs for Days

The 5 Best Inner Thigh Exercises Ever Are you looking to tighten up those inner thighs? At Studio SWEAT onDemand, we know exactly how frustrating it can be to target specific muscle groups like the inner thighs, but don’t worry,

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TRX Squat Form Tips

2 Minute Tip: Perfect Your TRX Squat

Are you doing a TRX Squat right? Today we’re talking about the TRX Squat because I see people do it wrong all…the…time. And it stinks because it’s such a great exercise to do to perfect your squat because done right, using

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What is the best bicep curl variation?

What is the Best Bicep Curl Variation?

Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble

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