How to Eat and Workout Best for Your Body Type - Somatotypes 101

How to Eat and Workout Best for Your Body Type – Somatotypes 101

Can Miriam ever look like Cat? Can Cat ever look like Miriam? “I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I

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best spin class app This is Studio SWEAT onDemand

This is Studio SWEAT onDemand

What’s Studio SWEAT onDemand? For starters: Hundreds of Workouts It’s fat-melting, body-sculpting, onDemand fitness classes that’ll help you crush your goals and unlock your best self. With an All Access Pass, you can stream literally hundreds of workouts on Indoor

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How to do a Kettlebell Swing Right!

How to do a Kettlebell Swing Right!

Benefits of the Kettlebell Swing. An exercise that’s commonly found at any gym, including Studio SWEAT, is the kettlebell swing! This quick and powerful move is great for strengthening the hamstrings, glutes, lower back, and abdominal core. It is very

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Sweat Before You Snooze

5 Best Quick Evening Before-Bed Workouts What’s your favorite quick workout before bed? For those of you with their minds in the gutter, we’re talkin’ about the fast, simple exercises you can do before bed to help you sleep better,

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What are the best workout warm-ups? Running, Spinning, Bootcamp & More

What are the best workout warm-ups? Avoiding Injury.

Running, Spinning, Bootcamp & More. Granted, we’ve all been guilty of skipping a warm up before an intense workout. Even if we don’t forget to do them, we wonder if they’re truly worth our time. Who wants to waste one

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Shoulder Injury Prevention Workshop with Kinetic Impact

Shoulder Injury Prevention Workshop with Kinetic Impact

The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /

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Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good

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FACT or Fiction - HIIT Workouts After-burn

FACT or FICTION: HIIT Workouts After-burn

A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just

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Recovering from High Heart Rates in Spinning Class

Recovering from High Heart Rates in Spinning Class

Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,

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