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7 Ways to Tell if You're Pushing it Too Hard in Your Workouts.

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.

Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for

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How to Get a Killer TRX Cardio Workout

trx row

  Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of

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mike trainer talk 3

Trainer Talk #3 with Mike!

Check out SSoD Trainer Talk #3 with Mike! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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The Number One Way to Fit Workouts into Your Busy Schedule

I’m Too Busy to Workout

How to fit working out into your hectic schedule How do I fit fitness into my busy schedule? It’s one of the most common questions we hear. And, we get it. We’re super busy too! Like you, we’re often burning

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Why Spinning Is a Push and Pull Workout

spin class close up on legs

  Spin as a push and pull resistance workout? Get outta here. You may think of Indoor Cycling as the ultimate cardio workout, but when done right, Spin is amazing for lower-body strength training, too. This all-in-one workout will absolutely

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the sweat force corporate wellness

Corporate Solution – The Sweat Force

  Empower your people. Empower your business with Give your employees the true benefit of fitness, with the ultimate corporate wellness program. To learn more visit The SWEAT Force page and Watch the 2 Minute Video to Learn More Now!

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the sweat force Corporate Welcome Clip

—-Welcome to Your Virtual Gym—-

Thanks to your leaders, you now have access to the most amazing online fitness desktop and mobile app out there. With the Sweat Force, powered by  Studio SWEAT onDemand, you can take on-demand workouts that are perfect for every fitness level,

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Trainer Talk #2 with Cat Kom

Trainer Talk #2 with Cat Kom!

Check out SSoD Trainer Talk #2 with Cat Kom! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that

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Does working out to music really make you work harder?

Does working out to music really make you work harder?

The harder ya work the more kCals you crush, the more lean mass you build! Let me give you the honest answer. In short, most often… Yes, it does! Why? It relieves boredom, gives you a distraction. Increases stamina &

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Put Our Best Chest Workouts to the Test

lunge

Looking for the best chest workout so you can achieve maximum gains? You’re definitely not alone! Just keep in mind that you may not find the answer in a single chest exercise—or a single workout, for that matter. We’ve certainly

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