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Proper Foot Position On a Spin Bike YT play button

Proper Foot Position On a Spin Bike

It DOES make a difference when it comes to cycling, indoors or out! At Studio SWEAT onDemand, we love Spinning! And like any fitness program, you’ll get the most benefit with the least injuries when you’re using proper form and

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Zone 2 Training YT play button

How to Burn the Most Fat!!

The Power of Zone 2 Training Unlocked The concept of Zone 2 Training has become a hot-topic lately, and for good reason. Cat Kom, Founder of Studio SWEAT onDemand, is a big fan and is here to share what it

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Muscle Dysmorphia YT play button

What is Muscle Dysmorphia?

The New Trend that is a Major Cause for Concern Muscle Dysmorphia is a disorder that falls under a sub-set of Body Dysmorphia and impacts mostly males. In fact, 54% of male bodybuilders have some level of Muscle Dysmorphia. At

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One Proven Way to Relieve Anxiety and Be Happier. PLAY YT play button

One Proven Way to Relieve Anxiety and Be Happier. PLAY!!!

It’s not just for kids. Adults that play feel the benefits and so can you. Here at Studio SWEAT onDemand, we know that physical health and wellness are super important, and we want to remind you that your mental health

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GOT BACK PAIN WHEN DOING ABS YT play button

GOT BACK PAIN WHEN DOING ABS?

You’re Not Alone. Watch This!!! High on the list of frequently asked questions Cat hears is, “How do I get rid of back pain when I’m doing ab exercises?”. If you’ve ever felt straining in your hip flexors or lower

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YOU CAN DO A BURPEE YT play button

YOU CAN DO A BURPEE & LIKE IT!

Here is Your Step-by-Step Guide to Get There Safely. Ah, burpees – the exercise we all love to hate. But when you knock a set out, there’s nothing much more satisfying. So why the grumbling? Well, a full burpee is

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How to build endurance to sprint out of the saddle in Spin class!! YT play button

How to build endurance to sprint out of the saddle in Spin class!!

3 Tips from Elli on how to increase your pedal speed, and do it right. If you’ve ever done an indoor cycling class, you’ve probably experienced some calorie-crushing standing (or “out of the saddle”) sprint drills. Studio SWEAT onDemand Trainer

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How to Encourage Your Kids to Be Physically Active

How to Encourage Your Kids to Be Physically Active

Active Parents Have the Most Active Children – TRUTH! You can hardly spend a minute in the media these days without hearing about childhood obesity, excessive screen time, and social isolation. If you’re a parent, grandparent, or caregiver, you might

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