We think it’s about time we started talking back. No we’re not asserting ourselves all of a sudden, we literally mean let’s talk back. Let’s talk about the back. Let’s get back to basics, stand back up, never back down,
How to Do Lactate Threshold Training to Burn More Fat & Improve Performance A lot of people have heard the term “Lactate Threshold” in the fitness world, but don’t know what it means. Should they be doing it, and if
Same feeling, different technique. Take a look! If you want to have proper form and movement while climbing on a Spin bike, you should know that an indoor bike rides differently than an outdoor road bike. The good news for
You’ve heard of Pilates, right? Well if you’ve heard of it, you’ve probably tried it. And if you’ve tried it, you probably realized how amazing it is for your core, your flexibility, your posture, your stability, and not to mention
At Studio SWEAT onDemand, we sure do love ourselves some Barre. In fact, we love it so much that we can’t stop talking about it. We’ve written article after article singing its praises, burned our booties in class after class,
So you’re in the gym — your sanctuary of sweat, your dojo of dumbbell, your temple of tone — but lately, your workouts seem to be filled with less inspiration, and more inertia. Your bark has no longer got any bite.
5 Benefits of Going Solo!!! Whether it’s as simple as going for a walk or enjoying a quiet cup of coffee, or as complex as going out for a solo meal, doing things all by yourself can be absolutely terrifying.
Proper Upper-Body Position During Indoor Cycling Really Matters! If you want to get the most out of your indoor cycling workouts, you may be surprised to know that it’s not all about your legs. Your upper body plays a role
At Studio SWEAT onDemand, we love a good fitness challenge. You can ask anyone. Well, you don’t actually have to ask anyone, you can just take a look at our huge menu of Group Fitness Challenges on our website, for
Pop quiz, class! Who can tell us what the psoas muscle is? Anyone? Anyone? Bueller? Nobody? That’s kinda what we thought. But don’t worry, because this won’t be on the midterm. Also — practically no one knows much about this
Get up…stand up…stand up for your rights! With that new Bob Marley biopic, it’s got us thinking about what that song really means. Sure, maybe it’s a catchy rallying cry for civil disobedience and meaningful protest. But maybe, just maybe,
What is the Right Way to Use Different Types of Fitness Resistance Bands? If you polled Studio SWEAT onDemand trainers on their fave piece of resistance training exercise equipment, resistance bands would be pretty darn close to the top. Why?
It DOES make a difference when it comes to cycling, indoors or out! At Studio SWEAT onDemand, we love Spinning! And like any fitness program, you’ll get the most benefit with the least injuries when you’re using proper form and
Calling all lovebirds and sweethearts out there — your holiday has come! Time to get ready for all the usual Valentine’s Day activities: swing by the flower stand, pick up some champagne, buy two pounds of chocolate, and make reservations
Are you looking for a little fitness inspiration? Are you having trouble keeping your fit-fire nice and high? Are you worried your workout game is looking more stale than swole? Well, fit friend, we hear you! In fact, we’re on
Remember the end of Rocky? Or Hoosiers? Or Miracle? Or Any Given Sunday? Or basically any sports movie that got your heart pumping, your brow sweating, and a couple tears welling up in your eyes? What do these films all
The Power of Zone 2 Training Unlocked The concept of Zone 2 Training has become a hot-topic lately, and for good reason. Cat Kom, Founder of Studio SWEAT onDemand, is a big fan and is here to share what it
A Discussion with an Industry Insider Jonathan Anders Ozempic. A word that hardly anybody knew about just a few years ago, but one that seems to have taken the world by storm recently. From reality TV stars, to in-demand actors,
The New Trend that is a Major Cause for Concern Muscle Dysmorphia is a disorder that falls under a sub-set of Body Dysmorphia and impacts mostly males. In fact, 54% of male bodybuilders have some level of Muscle Dysmorphia. At
As we come to the final stretch of another long and challenging year, our eyes always tend to focus on the horizon, to what’s headed our way in 2024. And that of course falls onto our New Year’s Resolutions. Ah
