In business, as in everything, the only thing constant is change. This goes double in the fitness industry. It seems like with every new year, a slew of hot new fitness trends enter our world — some of which
At Studio SWEAT onDemand, we created the Sweat Force to offer our virtual workout solution to businesses everywhere, with an endless library of workouts, wellness workshops, and company-wide fitness challenges. But now, we’re sweetening the pot even further, with
Do you have pain in your low back? Did you know that your hip health, or lack of it, might be playing a role? It’s true that sometimes tight hips and legs can be related to low back pain. And
The Benefits & Drawbacks of No Repeat Workouts. When it comes to training, “no-repeat” workouts are all the rage. But are they so great? Well, yeah, they can be. Cat Kom is here to talk about no-repeat benefits and drawbacks.
At Studio SWEAT onDemand, we love yoga, everything about it in fact: we love the deep stretches that run through the entire body, we love the intensity of holding a position for what seems like forever, we love the
As admitted fitness aficionados, we at Studio SWEAT onDemand are always looking for the next big thing, the next revolutionary discovery, and the next important movement in our industry. And we like to think we’ve done a pretty good
Ah, Pilates…the ever-flowing, all-knowing, muscle-growing powerhouse of a workout. The best Pilates classes do so many things at the same time, it’s just silly: they deliver an amazing core-crushing workout, center your spirit through mindful breathing, and not to
When February rolls around, the season of love is never far behind. Yes, the birds start singing, the flowers get ready to bloom, and of course Valentine’s Day hits us right between the eyes. Yes, for those of us
“If I could start over, I’d have learned to let my body lead more. I’d have learned to partner with it rather than seeing its signals as inconveniences to overcome.” I would like to talk about using an approach
Here at Studio SWEAT onDemand, we like to think of ourselves as basically the most positive fitness peeps around. Literally all smiles (sometimes through gritted teeth), all optimism, all encompassing yes-we-can vibes all the time. We feel that a
Proper Form and the Benefits of These Amazing Lifts In our Studio SWEAT in-studio and online classes, you’ll see a lot of deadlift variations that help strengthen your posterior chain (glutes, hamstrings, back, and hips). In this trainer tip vlog,
2 Things You Need to Know That Might Change Your Life. Do you want to get healthier but can’t seem to make a fitness routine stick? Are you making lots of excuses instead of exercising? Studio SWEAT onDemand Founder Cat
Ok, we’re gonna hit ya below the belt. But not in a way that hurts! We’re talking about toning those beautiful muscles you’ve got sitting at the top of your legs – the thighs! The thighs are really the
The new year is always a wonderful opportunity to take stock, learn from past errors, and become a better-than-ever version of yourself. Unfortunately, it’s also a time for many of us to set unrealistic goals, fail miserably, and spend
Row…row…row…yourself and crush those calories — sweatily, sweatily, sweatily, this exercise is a dream! We know that’s not how the classic nursery rhyme goes, but spend ten seconds on an indoor rowing machine, and we’re pretty sure you’ll be
As the principles of Intuitive Eating are very rooted in Psychology, I would like to bring up our precious mind health this holiday season, and share some things that I have picked up along the way that may support
The top 5 fitness equipment essentials for a well-rounded fitness routine. Did you know you can have a complete workout routine from home without spending bundles? No going to the gym required! With a baby on the way, budget is
By now, you’ve heard us go on and on (and on some more) about the endless benefits of a solid TRX workout. You’ve heard us praise how simple and straightforward TRX exercises are. You’ve heard us wax philosophical on
How to Avoid Pain in the Joints When Doing the Best TRX Exercises We know y’all love TRX workouts as much as we do, but we also hear from some of you that your joints hurt during certain moves. Well,
Tennnnn-Hut! It’s time to ship you into shape, soldiers! Ok, we’ll reel it in a little, but the point we’re trying to make is a simple one. If you’re looking for a body-sculpting, calorie-scorching workout, using minimal-if-any equipment, it’s
