Latest Company News and Press Releases

Recovering from High Heart Rates in Spinning Class

Recovering from High Heart Rates in Spinning Class

Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,

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The Best Age Reversing Workouts

Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers? We’re not just talking about feeling like a million bucks after a great Spin session or that spring in your step you feel when you’re

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Fitness & Weight loss plateaus Tips | Can't lose weight. I'm stuck!

Fitness & Weight loss plateaus Tips

Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used

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5 Healthy Post-Exercise Meals

What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance

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Spin posture trainer tip video

Tips to Improving Your Posture While Spinning.

To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to

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Spinning for Beginners

The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is

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how to safely workout in extreme heat vlog

5 Tips for Working Out Safely When it’s Hot

Exercising in the Extreme Heat When it comes to working out during a heat wave, San Diego locals and Studio SWEAT onDemand trainers Cat Kom & Bethany know all about it. Sweating through the dog days of summer may seem

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spin bike setup parody

Know it All Newbie Parody with Bethany & Elli

Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know

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What’s the Best Spin Bike for You?

Peloton vs the Spinner Shift Commercial Bike     When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To

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No Equipment? No Problem!

Enjoy an Effective Full Body Workout Plan Using Your Bodyweight!     Can you make a full body workout plan without a gym, or any equipment for that matter? Of course you can! Whether you’re traveling or just don’t have

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How to Break Your Workout Plateau

HIIT Strength-Training and Cardio It’s a question we get all the time: how do you break through a workout plateau? We hear it a lot because highs and lows are a given in fitness. It’s no biggie—we all deal with

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3 Tips to Truly Strengthening Your Core

3 Tips to Truly Strengthening Your Core

Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check

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Shoulder Injury Prevention trainer tip video

Shoulder Injury Prevention Vlogcast with Cat & Dr. DeLuca.

Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a

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