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How to do Curtsy Lunge & Curtsy Lunges with Weights youtube

How to do Curtsy Lunge & Curtsy Lunges with Weights

Proper Form to AVOID INJURIES When it comes to lunges, they’re not created equal, and we wouldn’t want to pick favorites, but if we did, the curtsy lunge just might win. Like most moves, there are rights and wrongs, so

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Best Upper Body Exercises to Warm Up (or Heal) the Shoulders youtube

Best Upper Body Exercises to Warm Up (or Heal) the Shoulders

Why & How to Avoid Injury to Your Shoulders Ouch, shoulder injuries sure are a pain! And they’re fairly common – as a matter of fact, the shoulder joint is the most commonly injured joint in the body. That might

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5 Tools Every Fitness Blogger Should Know

person blogging

  Blogging is a unique skill that requires mastery of content creation to appeal to any given audience. As a fitness blogger, you know how important it is to provide valuable and accurate content to your readers. From nutrition tips

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Really Good Stretches for Tight Hips, Legs & Lower Back Tension vlog

3 Amazing Stretches for Tight Hips, Legs & Lower Back Tension

Do you have pain in your low back? Did you know that your hip health, or lack of it, might be playing a role? It’s true that sometimes tight hips and legs can be related to low back pain. And

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Are No Repeat Workouts Good for You? Benefits & Drawbacks of No Repeat Workouts vlog

Are No Repeat Workouts Good for You?

The Benefits & Drawbacks of No Repeat Workouts. When it comes to training, “no-repeat” workouts are all the rage. But are they so great? Well, yeah, they can be. Cat Kom is here to talk about no-repeat benefits and drawbacks. 

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Why Fusion Workouts Are the Future of Fitness

Studio SWEAT onDemand trainer teaching a Spin & Sculpt ondemand workout

  As admitted fitness aficionados, we at Studio SWEAT onDemand are always looking for the next big thing, the next revolutionary discovery, and the next important movement in our industry. And we like to think we’ve done a pretty good

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Weight-Neutral Approach to Weight Loss

fork with tape measure

  “If I could start over, I’d have learned to let my body lead more. I’d have learned to partner with it rather than seeing its signals as inconveniences to overcome.”  I would like to talk about using an approach

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How to Do a Roman Deadlift vs. a Straight Leg Deadlift vlog

How to Do a Roman Deadlift vs. a Straight Leg Deadlift

Proper Form and the Benefits of These Amazing Lifts In our Studio SWEAT in-studio and online classes, you’ll see a lot of deadlift variations that help strengthen your posterior chain (glutes, hamstrings, back, and hips). In this trainer tip vlog,

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