Does it matter? Yes, it truly does. Have you ever been working out and had a trainer remind you to breathe, or tell you to breathe differently? You’re not alone. In fact, there are several different ways to breathe depending
Tips & tricks to help you maximize your results. Spinning is one of the best workouts for weight loss, fat burning, and total body toning. In fact, you can burn 500-1,000 calories in a single class. Of course, that depends
You know those strange, odd, weird, funny lookin’ fitness contraptions hiding in the corner of your gym? You always notice them for a second, then continue on with your regularly scheduled workout. Some of these pieces look like they
Ok, so you’re looking to lose some lb’s in time for a season of swimsuits, tank tops, pool parties, and pickleball tournaments. And you know just what to do (heck you’ve done it a bajillion times before): you grab
In honor of national nutrition month, I want to put to rest a very long-standing myth regarding our body fat, and energy usage during bouts of varying intensity levels during exercise. Now, this is interesting…did you know you are
Picture this: it’s early, we’re talkin’ sky-still-black early, street-lights-still-on early, and as far as you’re concerned: too-cozy-to-move early. Soon, the day’s going to come rushing towards you, throwing all manner of stresses your way. But it’s not here yet.
Proper Form to AVOID INJURIES When it comes to lunges, they’re not created equal, and we wouldn’t want to pick favorites, but if we did, the curtsy lunge just might win. Like most moves, there are rights and wrongs, so
Why & How to Avoid Injury to Your Shoulders Ouch, shoulder injuries sure are a pain! And they’re fairly common – as a matter of fact, the shoulder joint is the most commonly injured joint in the body. That might
Blogging is a unique skill that requires mastery of content creation to appeal to any given audience. As a fitness blogger, you know how important it is to provide valuable and accurate content to your readers. From nutrition tips
So you’ve busted your butt at the gym for the past few days, it seems like every single muscle fiber in your body is more or less on fire, and you’re feeling pretty proud of yourself. First off, good
You may wanna sit down for this. Or better yet, stand up. Nah, maybe sit down again. Anyway, do you feel that? That’s your powerhouse, powderkeg of a posterior hard at work, and we’re here to talk about it!
As many of you know I have Breast Cancer, and it’s National Cancer Prevention Month, so I am compelled to amplify this message. After 3 types of cancer treatments over a course of 8 months (and still going), I
With St. Paddy’s Day just around the corner, we thought it’s high-time (well, buzzed-time at least) that we talk about booze. Now, we don’t want to be a wet blanket or nothin’, we enjoy a lively and lubricated night
In business, as in everything, the only thing constant is change. This goes double in the fitness industry. It seems like with every new year, a slew of hot new fitness trends enter our world — some of which
At Studio SWEAT onDemand, we created the Sweat Force to offer our virtual workout solution to businesses everywhere, with an endless library of workouts, wellness workshops, and company-wide fitness challenges. But now, we’re sweetening the pot even further, with
Do you have pain in your low back? Did you know that your hip health, or lack of it, might be playing a role? It’s true that sometimes tight hips and legs can be related to low back pain. And
The Benefits & Drawbacks of No Repeat Workouts. When it comes to training, “no-repeat” workouts are all the rage. But are they so great? Well, yeah, they can be. Cat Kom is here to talk about no-repeat benefits and drawbacks.
At Studio SWEAT onDemand, we love yoga, everything about it in fact: we love the deep stretches that run through the entire body, we love the intensity of holding a position for what seems like forever, we love the
As admitted fitness aficionados, we at Studio SWEAT onDemand are always looking for the next big thing, the next revolutionary discovery, and the next important movement in our industry. And we like to think we’ve done a pretty good
Ah, Pilates…the ever-flowing, all-knowing, muscle-growing powerhouse of a workout. The best Pilates classes do so many things at the same time, it’s just silly: they deliver an amazing core-crushing workout, center your spirit through mindful breathing, and not to
