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The Ultimate 10K Training Plan for Beginners

Woman running alone along a bridge

  So…you wanna talk 10K? You’ve come to the right place. Whether you’ve just finished up your first 5K and are hungry for more, running to raise money for a special cause, or looking to kick off your running career


really good morning stretch routine vlog

Really Good Morning Stretch Routine

You Can (and Should) Do This Every Day! Ah, that first morning stretch…there’s nothing quite like it. Studio SWEAT onDemand Trainer AJ likes to sink even deeper into the morning stretch with what she likes to call “Morning Mobility Movements.”

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7 Things You're Probably Not Doing Right in Spin® Class

7 Things You’re Probably Not Doing Right in Spin Class

The odds are good that you’re doing at least one, if not all, of these things! Even veteran athletes develop bad habits, and we bet you’re probably doing some things wrong when you’re on that Spin bike. Hey, not everyone

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Tips on Finding the Perfect Personal Trainer

Young fit woman working out with a personal trainer

  Is your fitness routine feeling a little…meh? Do those marathon rowing sessions feel like you’re kick-boarding in a kiddie pool? Does your bench seem boring, your dumbbells feel dumb, and as for that stairclimber…let’s just say you’d rather take


Fast Food (August 2022 Focus on Food Article)

Mcdonald’s fast food restaurant, lit up at night

  I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price.  Well, this makes sense! Those


What & How to Re-Wear Your Gym Clothes trainer tip video

What & How to Re-Wear Your Gym Clothes

Plus, Caring for Your Performance Wear! When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout

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How to Properly Grip Your Dumbbells trainer tip video

How to Properly Grip Your Dumbbells

Odds are you’re not holding them right, so unless you’re trying to lift to strengthen your forearms and neck, you need to watch this. When we bring dumbbells, a kettlebell, or TRX straps into our workout, it’s pretty common to

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Best Exercises to Target the Obliques trainer tip video

Best Exercises to Target the Obliques

for Flatter, Stronger Abs! What are the best exercises for strong sexy obliques? Well, we asked Studio SWEAT Trainer Jessica to share her fave six below.  Why is this such a hot topic? The obliques, which run along the sides

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Exercise & Arthritis trainer tip video

Exercise & Arthritis

Best Tips to Keep Moving! We had a popular discussion recently on social media about arthritis – the swelling and tenderness in your joints. Lots of us have it in some form, in fact, about 25% of all adults do

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Straighten Up! How to Fix Bad Posture with Exercise

A man at a desk with back pain

  Elbows off the table…Don’t chew with your mouth open…Say please and thank you…Don’t talk politics at dinner…Napkin on your lap…Stand up straight!  Ah, those old school lessons in manners. We all can remember our parents (or grandparents) bombarding us