Of all the athletic competitions out there, nothing quite holds the prestige like the famed triathlon. The pure ferocity, the brutal simplicity, the sheer not-over-yet of it all keeps amateur athletes and fitness enthusiasts signing up and sweating it
Which is the Best Kettlebell Swing & How to do Them. In this vlog we’re discussing the difference between the Russian kettlebell swing and the American kettlebell swing. Who else would be better to join Cat Kom on this topic
And in our second edition of the ultimate push-pull workout routine, we’re headed south of the border — we’re talking lower body love. This lower body push-pull routine is an excellent and efficient way to get those galloping glutes,
Love is in the air… the birds are chirping, the sun’s shining, and mini-violins are playing all around us — ok not really, but Valentine’s Day is just around the corner! And with it comes those lavish dinners, bubbly
My dear friend Brian LaRose (yes THAT beloved Brian) brought up such a beautifully insightful and revolutionary thought. What if instead of making NEW resolutions in the new year, why not keep or maintain the ones that serve you
There have been so many changes the past few years in the health and wellness fields, but none so impactful than the rise of online fitness. Streaming workout platforms like Studio SWEAT onDemand have taken the fitness industry by storm,
As we enter the new year filled with cautious optimism and careful excitement, it’s important to reflect on what has been and what is yet to come — especially in the fitness world. After all, you’d be hard-pressed to find
and why it truly matters We love TRX workouts! Have you heard this from us before? Yeah, you have. TRX workouts are a great way to get a full-body workout, the straps are easy to use at home or to
New year… new you! Ok, we know that’s not true. Though we may try and convince ourselves otherwise, January the first doesn’t somehow alter our DNA, modify our talents and skills, or get rid of our flaws and weaknesses.
You might be surprised! We’re all about a long-term fitness lifestyle, but we know that every now and then you want to target one specific area. We asked our members which area they’d like the most tips on how to
“Should all late-night nachos be forgot, and midnight cravings we dined… Should all lazy Sundays be forgot, and couch-potatoing left behind…” (That’s our version of the song anyways!) Now that we’ve come to the close of one year and
So… it happened. After almost two years of fear, dread, masking, sheltering, double-masking, and scrubbing pears over the kitchen sink — you got COVID-19. First off, we’re sorry to hear that. If you’ve got comorbidities, are older than 65,
Vitamin D has been promoted as a cure-all. I’m sure many of you have seen the headlines in the news which state that nearly 80% of COVID-19 patients were found to be vitamin D deficient. There is no solid
🎵 On the 13th day of December, SS gave to me….a workout to try and kill theeeeee* 🎵 We’ve got your Count-down to Christmas workout (12 days until Christmas, 12 moves to conquer, 12 Reps to bust out), and
And now we’ve come to the season of stuffing… and being stuffed, mashed potatoes.. .and stretched belts, green bean casseroles… and food comas. Yes, the holidays are all about gorging ourselves on gorgeous treats — well… seeing family and
As we nestle into November, it’s time to curl up by the fire, sip on some cocoa, and get ready to hibernate through the long winter ahead… Oh no wait, we’re actually planning on doing NONE of that. When
Let’s focus our intentions on Intuitive Eating and typically what it feels like to practice these skills. Unlike starting (or restarting) a diet, Intuitive Eating doesn’t have a “day one.” Fad diets are usually easiest to make perfect on that first
Skip the pre-made chalk-flavored shake. This one is quick & tasty! You know that feeling after a killer workout: you’re sweaty, your muscles are shaking, and you’re probably starving! You need some nutrients and quick. So, do you… A. Run
Ah, the holidays are here again. Time to cuddle up by the fire, sip some warm eggnog, and… remember that you still need to buy like a thousand more gifts!!!! So you furiously open up multiple Amazon tabs on
Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie. November is National Diabetes Month, so to learn more, Cat Kom, founder of Studio SWEAT onDemand, asked guest Charlie to join her for a 10 minute chat. Charlie is an
