.. Every great workout begins with a proper warm-up and ends with a nice cool-down. Because we know a lot of you like to stack multiple workouts together we do not include warm-ups and cool-downs as part of some of
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Introducing the SSoD Global Ambassadors!
At Studio SWEAT onDemand, we always pride ourselves on our passion and purpose. Morning, noon or night; weekend or weekday, at home or on the road — we’re always down to bust a move, burn it up, and break
Tips & Tricks on Working Out After Being Under the Weather
A hot topic we’re seeing many write to us about is related to getting back to working out after being sick. Can we (should we?) work out while recovering from an illness? Trainer Brian with Studio SWEAT onDemand is here
Are You Doing Your Back Fly Right?
Sadly, this exercise is often done incorrectly. Let’s change that! We all love that sexy back, and the best back exercise is the back (reverse) fly… when done correctly, of course. Cat Kom sees it done wrong quite often, so
How to Motivate Your Friends & Loved Ones to Exercise
When we think about our fitness, it’s important to see it for what it truly is — a lifelong journey. And like any journey, it’s gonna feature some bumps in the road, a fair amount of peaks and valleys,
Breaking the Ice: Why Stretching is Even More Important During Cold Months
Baby, it’s cold outside! (Ok, well not in SoCal just yet perhaps, but we can pretend can’t we? BBBRRRRR!) Now, you can ask anyone who knows us, or who’s taken our fierce ‘n’ fiery workouts before, and they’ll tell
Artificial Dyes and Children (September 2021 Focus on Food Article)
It absolutely bursts my bubble witnessing all these chemicals in our food supply. I hate it in fact. I know we are better than that. We are more than looking at the chemical colors and wanting to ingest it.
Refine the Spine: The Best Exercises for Lower Back Pain
As anyone who lives with lower back pain will tell you, it is definitely no fun. Well, actually, it’ll probably sound a bit more like, ‘AAAAAAHHHHHH ….OOOOOOOO…. UGHHHHHH…… OOOWWWWWW!!!’ Lower back injuries are known to be some of the
Why Virtual Fitness Is This Year’s Biggest Trend for Corporate Wellness
Fitness always seems to be in a constant state of flux, perhaps more than any other industry. Every new year brings with it the promise of a hot new exercise craze, a reimagining of an ancient workout technique that
5 Tips to Get the Most Out of Virtual Fitness Classes
When you set out on the path of health and wellness with virtual fitness classes, you’re in for a world of opportunity, positivity, and limitless potential. That is, however, if you take it seriously. We all have friends, family,
Indoor Cycling Hand Placement Tips!
Believe it or not, it really matters where you put your hands. Whether you’re a rookie or a lifetime indoor cyclist, this trainer tip VLOG with Cat Kom and the Olganator is for you. We’re talking about “hand position” while
How Do Busy People Make Time to Exercise?
Tips on How to Create an Exercise Routine You Can Stick With. No matter our age, marital status, work, and family life, the one thing that seems to be universal, around the globe, is that we are all leading incredibly
Have Sweat, Will Travel: Our Favorite Workouts You Can Take Anywhere
As the summer slowly turns into fall (take your time, cold weather!), you’re probably gonna be using some of this time to get out there and enjoy those long, beautiful days the best way you know how — traveling!
Fiber is a Carb (August 2021 Focus on Food Article)
Psst. Guess what. Fiber is a… wait for it… CARB!!! How dare I say that word, right? Yet another example that CARBS AREN’T BAD. I so hope you are getting this by now. Also, fiber is a nutrient. It’s
Conditioning Training 101 (If the Olympians Can Do It, So Can You)
Quick question: Do you even condition, bro? No, we’re not asking if you spend your mornings lathering, rinsing, and repeating (which is really none of our business). What we’re actually talking about is conditioning training — a specific type
Still Kickin’, Still Sweatin’: Workout Tips for Seniors
Ever hear that old saying, ‘youth is wasted on the young’? Yeah, it’s a bit snarky, but also a bit true — because while many of us were in our physical prime, we probably spent most of the time
Surviving the Teen Years, a Parent’s Perspective
Tips to Cope with Parenting a Teen – It ain’t easy, but it is worth it. Recently, Cat posted a picture with her 21-year-old son, commenting that the teen years are tough, but you eventually get back to that spot
Spice Up Your Life: Supplements for Every Fitness Goal
Ok, so you’ve found a fitness routine that you can stick with, and in an attempt to hit your goals a bit faster, you’ve decided to up those numbers. So, every day you’re rowing the equivalent of the English
Best Workouts Before, During & After Menopause
How to Change Your Exercise Routine As You Age How to exercise as we age is one of the top requests we receive when it comes to trainer tips. Of course we all hope to achieve old age, but we
When You Eat, Not Just What You Eat (July 2021 Focus on Food Article)
I am an Intuitive Eating Counselor. I will always want you to listen to your body and try to give it what it’s asking for. Not your head, but your body. What does it tell you from moment to