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TRX Strap Length - Does it Matter? trainer tip

TRX Strap Length – Does it Matter?

YES!!! Avoid Injury & Get Maximum Results With Your TRX Exercises Now! Does the strap length matter for your TRX exercises? You bet it does. If your straps are not at the appropriate length for each exercise, you may get

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what's a tabata trainer tip video

What’s a TABATA Really Mean?

It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to tell you! So many people call workouts “Tabata Workouts” that are not actually TRUE Tabata Workouts! They might be interval workouts or HIIT workouts, but

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Our Fave 5 Exercises for Toned Triceps

Muscular woman standing by a bridge, flexing her tricep muscles

Try this on for size…the summer’s inching ever closer, you’re about ready to break out your entire collection of short shorts and tank tops, but there’s a problem: You’ve been slacking on your strength training routine lately, and your guns

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Why Spinning Without Resistance is Not Good!

Why Spinning Without Resistance is Not Good!

(and How You Can Tell if You’re Guilty of This) When you workout, you wanna get results, which means doing it right. Cat Kom is the founder of Studio SWEAT in San Diego and Studio SWEAT onDemand online around the

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What is a HIIT Workout & Are They For You?

What is a HIIT Workout & Are They For You?

How to make the most out of your HIIT Workouts – Let it burn! People love HIIT workouts because in a short amount of time, you can burn fat, build lean body mass, and increase your cardio capacity and endurance.

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Why Walking is the Worst Kept Secret in Fitness

Close up shot of a person wearing sneakers and going for a walk outside

  Wanna know a secret? Well we’ve got a doozy. It’s the hot new workout taking the world by storm — it’s simple, low impact, totally effective, and anybody can do it. It’s practiced by celebrities, influencers, and fitness trainers…also,

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Why Community Is Key for Boosting Gym Memberships

Crowded gym class in a fitness studio

  As a gym owner, your memberships are the lifeblood of your organization. Apart from being the main revenue source for your club, members also bring the culture, the excitement, and are the most organic and effective marketing machine you’re

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Fit 365: How to Stay Fit & Healthy Year Round

Healthy business woman shopping at a natural store

  When the weather starts warming up a little, you always see them. The hordes of advertisements, social media posts, tv commercials and the like — all screaming different versions of the same message: “Get That Summer Body Now!” A

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The Trouble with “Fitness Influencers”

Unrealistic fitness influencers, man and two women

  In the fitness game, everybody’s an expert. Everyone’s got methodologies based on “science”. Everyone’s got workout plans proven by “years of research”. And everyone knows “exactly what you’ve been doing wrong all these years.” Yup, everybody’s a genius. And

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The Best Breathing Techniques for Weight-Lifting and Workout Cool-Downs vlog

The Best Breathing Techniques for Weight-Lifting and Workout Cool-Downs

Does it matter? Yes, it truly does. Have you ever been working out and had a trainer remind you to breathe, or tell you to breathe differently? You’re not alone. In fact, there are several different ways to breathe depending

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How to Burn MAX Calories in Your Spin Workouts!! vlog

How to Burn MAX Calories in Your Spin Workouts!!

Tips & tricks to help you maximize your results. Spinning is one of the best workouts for weight loss, fat burning, and total body toning. In fact, you can burn 500-1,000 calories in a single class. Of course, that depends

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