The Best Sugar Substitutes.

The Best Sugar Substitutes

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Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn

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sweat gives back

SWEAT GIVES BACK!

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Join us in a weekend of giving back from April 27 – April 29th, which includes a 24-hour charity ride to benefit Isaac Coulapides, a San Diego high school student who was paralyzed from the chest down in a horrific

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best leg sculpting exercises Forward vs. Reverse Lunges - What's the Diff?!

Forward vs. Reverse Lunges – What’s the Diff?!

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Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which

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Here’s to all our strong women! (2018 Women’s History Month)

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Here’s to all our strong women! “May we know them, may we be them, may we raise them!” – SB – – – – – – – – – – – – – ♥️ You are them, you know them, you

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Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner

Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner

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What is Ketosis and is it Healthy? If you’ve been following the latest fad diet, you’ve probably heard the buzz about the ketosis diet. Whether it be through a close-to-zero carb ketogenic “real food” dietary routine or through ketone supplements

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Got Stress? Get Exercise!

Stress-1 Anxiety and working out

Learn to manage anxiety and stress through the amazing power of working out. For many of us, working out can feel like something we should do, instead of something we want to do. Work piles up, errands need running, and

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Studio SWEAT onDemand feature on Wash Diplomat

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In an article titled ‘In Today’s Digital World, There Really Is an App for That – And Everything Else,’ Studio SWEAT onDemand is included as the fitness app of the digital world, highlighting its variance of fitness classes. http://washdiplomat.com/index.php?option=com_content&view=article&id=16958:in-todays-digital-world-there-really-is-an-app-for-that-and-everything-else&catid=1568:march-2018&Itemid=428

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Cat Kom feature on Ask Yvi

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In an article on Ask Yvi’s blog titled ‘5 Ways to Make Your New Year’s Resolution Last,’ Cat Kom provides insight into the planning stage and making sure you plan for success, whether it be in the professional or personal

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Studio SWEAT onDemand TV feature on KTLA

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On Los Angeles’ morning news station, KTLA, millennial mom expert included Studio SWEAT onDemand as a tool for a healthy family life in 2018.  http://ktla.com/2018/01/19/healthy-family-healthy-life-products-with-millennial-mom-expert-jenna-barnett/

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Studio SWEAT onDemand Feature on After Class

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In an article on After Class titled ‘How to Introduce a New Instructor at Your Fitness Studio,’ Cat Kom shares how Studio SWEAT and Studio SWEAT onDemand introduce new instructors, by “giving students the opportunity to ‘read the reviews.’” https://afterclass.classpass.com/how-to-introduce-a-new-instructor-at-your-fitness-studio/

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Cat Kom Feature in Huffington Post

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Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Huffpost.com. Her expertise is amongst an incredibly high-regarded group of

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Cat Kom Feature in Thrive Global

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Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Thrive Global’s website. Her expertise is amongst an incredibly high-regarded

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Studio SWEAT onDemand Feature on Romper

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Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200

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Singing the Postpartum Belly Blues:

Postpartum belly fat Postpartum-1

How to get back in shape and lose that baby fat Congratulations, you’ve just had a baby! Chances are, your brand new little bundle of joy has been keeping you on your toes, not to mention up at night. But

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proper form for a deadlift

WORST exercise you can do. BEST exercise you can do.

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It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT

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