Ready to shred the gnar-gnar brah? Itchin’ to drop in and ride a sick barrel? Stoked to kick out on a hollow and ride it all the way home? Ok, we admit that some of that was pure gibberish.
Sweatin’ for Swells: The Ultimate Surfer Workout
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Exercise & Arthritis
Best Tips to Keep Moving! We had a popular discussion recently on social media about arthritis – the swelling and tenderness in your joints. Lots of us have it in some form, in fact, about 25% of all adults do
Straighten Up! How to Fix Bad Posture with Exercise
Elbows off the table…Don’t chew with your mouth open…Say please and thank you…Don’t talk politics at dinner…Napkin on your lap…Stand up straight! Ah, those old school lessons in manners. We all can remember our parents (or grandparents) bombarding us
Fueling Your Fitness (June 2022 Focus on Food Article)
Many of you want to work out and feel mighty when you do it right? A common complaint I hear is, I’m too fatigued during high intensity exercise and I have a hard time keeping up. Some of it
Spin Bike Maintenance for the Long Run (& Ride)
At Studio SWEAT onDemand, we pretty much eat, sleep, dream, and live…SPIN! Indoor Cycling isn’t just our bread and butter, it’s kind of our whole dang meal. Sure, we throw up tons of other awesome at-home workouts such as
The Ultimate Guide to Packing Healthy Snacks for Your Next Vacation
Planning on traveling this summer? We sure hope you are. Whether you’re more of a big-city type, a mai-tai-on-the-beach type, or a rugged explorer type, adventure awaits all of us. But if you don’t plan on eating (at least
Staying in Shape While Traveling
As we enter into the summer season — with warm weather surrounding us, days getting longer and longer, and schedules getting a little bit looser — that travel bug begins to bite. Yes, it seems like this time of
The Best Way to Strengthen Your Core Without Hurting Your Neck or Back
Tips with Trainer Sam on Proper Forward Flexion Do you ever finish a core workout and your neck hurts? It’s common, but doesn’t have to be that way. Studio SWEAT Trainer and Pilates master Sam is here to talk about
Why is Exercise Making Me More Hungry?!
How to Avoid Overeating After Workouts. In today’s VLOG, Cat Kom is joined by the popular Studio SWEAT Trainer, known as Olganator, to answer this question that came in from Donna: “I want to trim a few pounds, but the
Crushing from Your Casa: The Best At-Home Workout Tips
There are precisely two kinds of fitness people. The first group are the gym rats: those devotees that crave the smell of old iron and new foam, a full workout crew waiting for them every day, a favorite or
Non Alcoholic Fatty Liver Disease (May 2022 Focus on Food Article)
I thought this month we can talk about this beautiful detoxifying organ called the Liver! When people discuss doing “detoxes,” I immediately go into this high performance part of the body that does this for us (if we let
Your 14-Day Summer Ready Workout Plan
Woop, Woop…summer’s almost here, and you’re feeling good! You’ve got that summer bod you’ve always dreamed of and you’re ready to hit the beach — totally confident and utterly unself-conscious. How amazing it is to be you! JK. We
Our Favorite Post-Workout Munchies (That Won’t Wreck Your Progress)
So you’re trying to lose weight, get toned, build muscle… all that good stuff. You wake up early, hit the gym, plan your meals, take the stairs, and every other healthy habit you can think of. But you keep
How to Tell if You Need a Rest Day or if You’re Just Lacking Motivation
Cat Kom & Brian will help you understand the difference. Do you ever find yourself wanting to skip a workout, but you’re not sure if you need a rest or are just feeling lazy? Studio SWEAT onDemand member Isabelle recently
Best Exercise for Back Posture & How to Do It Right
AJ masterfully teaches you how to perform the back fly exercise. Variations included! Unless you’re living WAY off the grid, chances are you spend a good portion of your day hunched over – at a desk, on your phone screen,
The Truth Behind the Burn: Breaking Fat Burning Myths
Fat Burning. Two simple words… and a lifetime of confusion. Any quick internet search for ‘fat burning tips’ will yield an all-powerful tsunami of (mostly nonsensical) information, coming at you from all angles, from all experts, and saying all
Ketogenic Diet (April 2022 Focus on Food Article)
Since this diet has not seemed to lose steam (no doubt the promise of fast weight loss and decreased appetite), I thought I would do a refresh on this topic. I will give you the facts I know, what
When You Should (and Shouldn’t) Consider Counting Calories
One-third of a baby carrot: .85 calories. Single chocolate chip: 2 calories. Chicken Mcnugget (half a sniff): 18 calories. That 4 A.M. Hangry oopsy at the Taco Bell drive-thru last Wednesday: 3,452 calories. *Approximate, actual counts may vary. If
Pup It Up: Exercises You Can Do with Your Dog
If you’re unique like us, you love two things above all else: fitness… and doggies. While you’ve also probably got a place in your heart for your spouse, career, hobbies, hopes and dreams, etc. — if you’re being completely
How to Add Jumping to Your Fitness Routine at Any Age!
and why this is so good for most people! Recently, there was some in-class debate over jumping – specifically, who should, how often, and is it even safe? SSoD Trainer Miriam is joined by our resident jumping queen, Studio SWEAT
