It’s National Nutrition Month! And… RDN (RD) Day was March 10th (just so you know for next year 😉). I want to talk about something really special. My graduate degree is from Loma Linda University. My first semester there
We’ve all been homesick. But what about gymsick? Oh, it’s a thing. Gymsick is the feeling of missing that pumpin’ music that hits you when you step through the doors, missing all your favorite workout equipment in one place,
How to know if a diet you’re considering is safe, healthy, or sustainable? R.D. Miriam is here to tell you! Wanting the skinny on “fad diets”? Look no further than this update with Cat Kom and R.D. Miriam! Fad diets
Let’s learn why you should do it, what it is, and how to do it! Welcome to today’s “science lesson”, starring Cat Kom and Trainer Bethany. In this tutorial, we’re talking about the what, why, and how of lactate threshold
If Multiple Sclerosis and Covid don’t stop her… well, nothing can! When we at Studio SWEAT think of the word “unstoppable,” we immediately think of SSoD Trainer Monica. Today, she’s joining Cat Kom to talk a little about her experience
As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of
This topic is very near and dear to my heart. I have struggled with anxiety and depression throughout my entire life – as a child, teen, adult, first trimester of pregnancy to postpartum. It has shown up in varying
Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the
Here at Studio SWEAT onDemand, we’re beyond proud to work with our stellar team of trainers. These go-gettin’ guys and gals are the fuel to our fire, the pep in our step, and the steam engine to our freight train.
It’s probably not what you think. Let’s learn more! Have you ever been browsing the aisles at the grocery store, and you notice a package that says something like “LOW net carbs: 3g”? That may not mean what you think
Ok, so we all love getting our sweat on with action-packed, calorie-shredding fitness classes. We love the burn, the grind, the pushing-through-the-pain feeling we get when we’re done, and we love the results we can reach when we really
Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in
Now we shift our focus to the good ole’ breadbasket, the time-honored tummy, the absolute core of your fitness. In case it wasn’t clear by now (seriously?) we’re talking about the almighty midsection! At first glance, all those crunches,
Hey Fit Fam, So it’s January. You know what this means. Diets, Detox, and resolutions! May I invite you to give this article a read, and then if you still decide to jump on the latest bandwagon then go
We know what it’s like: yesterday you pushed your legs and lungs to the limit with a sweat-soaked cycling class with the most fierce Spin instructor, Cat — and today you can barely pick up your legs to walk;
Let me paint you a picture: it’s a cold afternoon in mid-February, you find yourself surrounded by candy bar wrappers and ice cream containers, those new fitness tools you bought are gathering dust, and you’re wondering where it all
This month I would like to close out the year by summing up what I find the most beneficial for your well- being at this time, that is both evidence based and from my experience on earth. Here goes!
Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?
Resistance Training Can Be Cardio Too! You’re cranking on your bike in a Spin Sculpt Fusion class, your heart rate is finally into that sweet spot, and the trainer says “Hop off. We’re hitting the floor.” And boom, your heart
At Studio SWEAT onDemand, we believe that Spin is always in! Not only do you get an incredible low-impact cardio workout that absolutely decimates calories, you also build lean muscles, improve joint and tendon health, and get the chance
