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Here’s the problem. After the year we’ve just had — working from home, kids out of school, those quarantine lbs adding up, and ALL of us spending more and more time glued to our phones — we’re all in
Here’s the problem. After the year we’ve just had — working from home, kids out of school, those quarantine lbs adding up, and ALL of us spending more and more time glued to our phones — we’re all in
You’ve seen them. Those intimidating hunks of black iron in the corner of the weight room. So menacing, so mysterious, so… heavy. The mighty kettlebell: gauntlet of the gym rats, crux of Crossfit, talisman of the toughies. Ok, ok,
This mental illness skyrocketed during the pandemic. Let’s get on top of it. Mental health is a topic that deserves its own awareness month, but is certainly a year-long issue. Looking at the pandemic and related lock-downs in 2020 and
Mental & physical wellness while recovering from an injury. We often hear about mental well-being as a reason for, or at least a by-product of, an exercise program. When you cannot workout for a prolonged period of time (like following
At Studio SWEAT onDemand, we’re about one thing above all else — FITNESS FOR THE PEOPLE! No, not some people. Not most people. Everyone! (There’s definitely no cool-kids-table around here.) That’s why we offer tons and tons (and tons)
Full disclosure… I’m a toughie. A warrior. A nothing-gonna-bring-me-down kind of gal. And I’m absolutely, definitely, in no way, shape or form a cryer. Nope. Not me. Don’t even try it. And yet, at the end of a recent
We got you. AJ & Sam give you 4 amazing tips to increase ROM that are not stretches! We’re hitting today’s discussion on range of motion from all angles with Studio SWEAT Trainers AJ and Sam. Range of motion, or
First off, we have to get some MAJOR bragging outta the way — we were recently named the Best Home Fitness App for Variety in a ton of major publications (we’ll get into those later on in this blog).
I would like to focus on what we tell ourselves about our bodies AND how we use healthy boundaries to teach people how to treat and talk to us regarding our bodies. What we say to ourselves AND what
Simple question for ya: what’s the best part of working out alone? Answer: …oh, we were hoping you could tell us. Look, it’s not that we’re against going all Rocky IV in the Siberia of your mother-in-law’s basement, but
Using multiple screen angles to enhance your onDemand class experience! Have you ever tried a new Mind + Body class, and you’ve figured out downward dog, but can’t see the trainer’s next move without wrenching your neck up to look
We all love working out — the sense of accomplishment, the feeling of burning up those calories, and the pride of busting through a good ol’ sweat session. But the side effects that can come from all that sweat
It’s National Nutrition Month! And… RDN (RD) Day was March 10th (just so you know for next year 😉). I want to talk about something really special. My graduate degree is from Loma Linda University. My first semester there
We’ve all been homesick. But what about gymsick? Oh, it’s a thing. Gymsick is the feeling of missing that pumpin’ music that hits you when you step through the doors, missing all your favorite workout equipment in one place,
How to know if a diet you’re considering is safe, healthy, or sustainable? R.D. Miriam is here to tell you! Wanting the skinny on “fad diets”? Look no further than this update with Cat Kom and R.D. Miriam! Fad diets
Let’s learn why you should do it, what it is, and how to do it! Welcome to today’s “science lesson”, starring Cat Kom and Trainer Bethany. In this tutorial, we’re talking about the what, why, and how of lactate threshold
If Multiple Sclerosis and Covid don’t stop her… well, nothing can! When we at Studio SWEAT think of the word “unstoppable,” we immediately think of SSoD Trainer Monica. Today, she’s joining Cat Kom to talk a little about her experience
As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of
This topic is very near and dear to my heart. I have struggled with anxiety and depression throughout my entire life – as a child, teen, adult, first trimester of pregnancy to postpartum. It has shown up in varying
Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the