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    TRX Sculpt: Body Carving Combos

    I can’t wait for you to tackle this killer 30 minute TRX workout video! Expect a full body workout, killer drills, and shaky muscles as Master TRX Trainer, Brooke, drives you through her favorite combo moves to keep that body moving and wanting more.

    This is also a workout where you don’t need equipment outside of your TRX Straps, and it’s a TRX class good for all fitness levels, whether you’re new to TRX or a seasoned pro. You won’t want to miss it, so click play and let’s do this!

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    TRX Sculpt December 19, 2017

    Get ready to feel the burn right off the bat in one of the best TRX workouts you’ll ever take!

    This full body sculpting hour consists of awesome drills on and off the TRX to keep your body guessing and wanting more. And, of course, you’re going to sweat like crazy while you’re building muscle, burning fat, and having fun all in one amazing full body TRX workout for the legs, core, and arms. What more could you want?!

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    TRX Sculpt August 27, 2017

    Time to carve up that back, firm up those buns, and flatten those abs in this quick 30 minute Total Body TRX workout, where every major muscle group gets fired up – but the back, booty, and core definitely get extra attention. Nice!

    It all starts with a lean legs lunge and awesome abs series, before moving on to the back & arms. There you’ll focus on building upper body strength & lean muscle mass. Each set is topped off with a “fun” finisher to really ensure the burn, so let’s fire it up!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    TRX Core June 23, 2017

    From the abs to the glutes, your core is going to get a solid once over in this amazing quick TRX workout, which you can load up when you’re wanting to flatten that belly for beach day or date night. It’s great to do stand alone, or as an add-on to any other workout. One round will take you about 6 minutes, or you can do it twice with us if you have 12. Enjoy the burn!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #2

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    TRX Sculpt May 4, 2017

    Stand tall ladies and gents, because this awesome TRX workout focuses on posture. We work on strengthening not only the back, but the shoulders, core, and glutes as well. All are important components when it comes to good posture.

    We’ll finish up with a stretch using TRX straps as well. The stretch is as important as any of the other parts of this workout, as we lengthen those muscles you just worked hard, so do NOT cut out early or you might look like Quasimodo! Proud chest – shoulders back and down. Let’s go.

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    25 MIN TRX Total Body Blast March 6, 2017

    This is a TRX Total Body Blast in just 25 minutes, so grab those handles and don’t let go until the workout is done!

    We’ll start off strong with an upper-body-toning back & arm series, then move right to the legs for some single-sided drills that’ll sculpt the lower-body, as well as your core. We’ll then finish it off with a chest & ab burner to complete our full body attack! When you’re done, you’ll wonder how you ever lived without your TRX Straps!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

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    30 Minute Sculpt August 11, 2016

    This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!

    We start and finish this awesome TRX workout (or dumbbell workout if that’s your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin’ hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that’ll test your limits and make the SWEAT rain!

    Fat cells beware… You’re about to be replaced with LEAN MUSCLE!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    TRX Sculpt March 13, 2016

    Keep your core engaged and feel the entire body firm up as you challenge your workout by combining TRX and weight training, along with timed interval sets. Guaranteed to keep your heart rate pumping, and you’ll be burning extra calories while you’re doing intense full body conditioning and toning. Plus you can’t help but love trainer Sharon’s southern accent guiding you through this killer full body workout. Have fun!

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    TRX Sculpt December 17, 2015

    Time to challenge the inner competitor/athlete in you! We have a quick warmup to get you going, before we hit the TRX straps for two sets of intense full body exercises. Following that, expect a heart pulsing HIIT cardio and Ab session.

    What better way to end than with a body sculpting finishing set. This is where you’ll need that mental focus to bring out that inner competitor to keep you focused till the finish line. Get to it!!

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    TRX Sculpt March 26, 2015

    This workout is contrast training. Every move we do with TRX® is followed by the same movement with dumbbells to really fire polish them well. The cool thing is that this way you can do both TRX®, then dumbbells or just dumbbells or just TRX®! Bottom line, the focus of this workout is strength and power which equals totally sculpted body. Let’s go.

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    TRX Sculpt January 8, 2015

    You are so… in for a treat with this TRX® Body Sculpting workout with power trainer Carolyn! Get warm with a series of dynamic exercises that’ll get your body loose and your heart pounding before moving to the core of the workout. I’m talking about strength, power, and plyo movements that’ll flat out carve you up! Then it’s TRX® time. Here you’ll feel it everywhere, but Carolyn seems to really target the beautiful muscles of the back, while adding in moves that spike the heart-rate high through powerful lower body driven movements, aimed at leaning out the legs. Oh, it’s not over my friend. Expect another super-set on the floor, followed by a core driven TRX® finisher that’ll hurt so good! Let’s call this the EVERYthing & EVERYwhere workout. Simply awesome.

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    TRX Sculpt October 12, 2014

    If there was a contest for the World’s BEST TRX® trainer, do you know who would win? Studio SWEAT’s very own Trainer Brooke. I mean hands down. No contest. In this workout, she leads you through a creative full body circuit that energizes you and wipes you out at the same time. The primary tool used will be your TRX® strap, but you’ll also need to grab a set of medium and heavy dumbbells to assist in strengthening that upper body, specifically those shoulders and biceps. Yep, they’re gonna be hurtin’ so good folks! Get to it… with a smile of course. 😉

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