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Rip V46 Inst - 30

  • Class Type:
  • Trainer:
  • Date: February 21, 2023
  • Length: 35:20
  • SWEAT Scale:
    (1)

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

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30 Min Dynamic & Dramatic Lifting (Rip V46)

Equipment: Aerobic Step / Barbell / Dumbbells

Are you read for:

· Dynamic Exercises: Plyometrics, Chest Fly & Slide, Back Fly & Slide
· Total- Body Strength Training
· World-Class Coaching
· 6 tracks, 30-min class
· Amazing total body strength

I’m in!

Log in or create an account today comment on this class.

I did this workout after my mom purchased the $5 upgrade to get these extra classes. Just did this workout with my barbell at home. I have never done a workout like this so I previewed it first to figure out what weight I would use. It was SO good. I thought maybe I wouldnt get a workout in without serious cardio (like the bike!) but I did. I feel strong and powerful! Cant wait to do more RIP. Thanks SSOD!

  • Class Type:
  • Trainer: RIP Trainer
  • Date: February 21, 2023
  • Length: 35:20
  • SWEAT Scale:
    (1)

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 14 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

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