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Learn what Studio SWEAT onDemand can do for you in 50 seconds

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How it Works You can start SWEATin' today to any of our Spinning® Classes, TRX®, Yoga and Full Body Workouts! It's as easy as 1 2 3!

Pick your Plan
The All Access Pass
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Think of this like getting Apple Music® where you can get any song anytime, but instead you get all of our killer Spin® and sculpt workouts!

  • UNLIMITED ACCESS to our on-demand, streaming library with hundreds of Spinning® Classes, TRX®, HIIT, Yoga and Full Body Workouts.
  • FRESH CLASSES ADDED WEEKLY that are filmed live with REAL people. You'll feel like you're there!
  • GET PERSONALIZED WORKOUT GUIDANCE, nutrition advice, and motivational messages with our Backstage Pass for only $5/mo extra
Monthly Plan

$19.88 / Month

Semi-Annual Plan

$99.28 / 6 months
(Only 16.55/mo pre-paid)

Save $20!

Annual Plan

$188.56 / Year
(Only 15.71/mo pre-paid)

Save $50!

Pick the billing option that works best for you. We have monthly, semi-annual, & annual plans, each with recurring billing. Cancel anytime.

Single Class Downloads

This is like buying an individual song in iTunes®.

$7.88 / Class
($5.88 / class with All Access Pass)

  • When you don't have great Internet access, this option allows you to go à la carte and Internet free.
  • Play your download as many times as you'd like on your device, just like your favorite music from iTunes®.
  • Save time and $ with our prepackaged single class download bundles.
Personal Use Only, but we have AMAZING commercial plans.
Don't have a Spin® bike? Not a problem! We sell indoor cycling bikes too!
Select a Workout

Spin Core Class Online

StraightUp Spin Classes

Spin and Sculpt Class

Spin Pilates Classes

TRX Spinning Workouts

TRX Sculpt Workouts

TRX Cardio Workouts

30 Minute TRX Workouts

30 Minute Spin Classes

Ab & Core Workout Classes

Mind & Body Classes

We have a HUGE library of Spinning, TRX, and full body workouts, plus we add fresh classes EVERY WEEK! See All Class Previews and Descriptions >>

Press Play

Stream or play our videos on these devices and MORE! See the Full List >> Learn How to Stream From Each Device >>

What our SWEATers say!

Picture of AJ From Pennsylvania

On the eve of being back into training for four months with SSoD now, I feel great! I feel healthy! My goal was to lose 40 lbs by Christmas…

"I surpassed that and lost 52 (221 to 169)!!! Thank you so much to Cat and the Team at SSoD for not only getting me to my goals, but helping me surpass them! I haven’t been this weight since middle school and I’m looking forward to getting back into triathlon racing after an 8 year hiatus!…"  Read more >>

AJ from Pennsylvania

* Results may vary

Picture of Cara from Columbia, MO

I had multiple people ask how I was able to stay so fit after my knee surgery.  The answer was always easy; SSoD! 

"The biggest compliment came from my surgeon. He could not believe how fit I was… I told him I rode A LOT…  He gave me a look and I could see his doubt.  I simply quoted Cat Kom and said “These are not your mama’s spin classes”…"  Read more >>

Cara from Columbia, MO

* Results may vary

Picture of Rusty from Fort Worth, TX

Thanks SSoD, my wife loves the new me.  

"I was hooked with SSoD from day one. Results – March 18th weighed 232.6. March 21st 226.6, body fat 27.2 Muscle mass 32.1. April 20th, 2015 Weight 213.6 body fat 24.5, Muscle Mass 33.6. Thanks SSoD, my wife loves the new me.  …"  Read more >>

Rusty from Fort Worth, TX

* Results may vary

Picture of Heather from Canada

With the help of Studio SWEAT OnDemand, what had become my overpriced laundry rack was swiftly morphed…

"With the help of Studio SWEAT OnDemand, what had become my overpriced laundry rack was swiftly morphed back into a spin bike and it has changed my life; enabling others to implement positive health and fitness changes regardless of your ability level; online community of like-minded people.…"  Read more >>

Heather from Canada

* Results may vary

Picture of Trish, Cat's Sister from Seattle

Down 83 lbs, and went from a size 18 to a size 6. Amazing!

"Cat Kom said this regarding her very own sister, “Trish decided enough was enough and in 11 months she made huge changes which, of course, included working out from home with SSoD!… Down 83 lbs, and went from a size 18 to a size 6. Amazing.”…"  Read more >>

Trish from Seattle, WA

* Results may vary

Picture of Harald from Ederveen, Netherlands

I looked at myself and I realized I had to change my lifestyle…

"SSoD helped me to enjoy working out again and changed my focus on food completely. Of course you need to do it yourself, but without you guys I probably would not have succeeded!…"  Read more >>

Harald from Ederveen, Netherlands

* Results may vary

Picture of Lorna from Canada

Lost 20lbs between September and December. Then lost 10 after..

"Lost 20lbs between September and December. Then lost 10 after. I am addicted and decided if I am to spend money on anything that SSoD was worth it… I still have a ways to go, but you’re my motavation…"  Read more >>

Lorna from Canada from Cocagne, New Brunswick, Canada

* Results may vary

Picture of Silvia from France

THANK YOU CAT for guiding and leading this amazing journey!!!

"Since starting SSoD back in Feb 2013 I have noticed huge improvements with my health and body that all my previous fitness trainings didn’t give me! I was doing pretty good and training hard with my SSoD favorite classes, but it wasn’t until the Back Stage Pass came along that I really understood what Cat always says… out of your comfort zone is when magic happens!!!…"  Read more >>

Silvia from France

* Results may vary

Picture of Carla from Hoboken, NJ

I am so happy to have found your terrific website. I have always been…

"During the past 6 months, I have had surgery for a brain aneurysm and a kidney transplant… I joined the SSoD All Access Pass and love trying out all of the classes. I try to do at least one a day!  It has been a God-send in my recovery!…"  Read more >>

Carla from Hoboken, NJ

* Results may vary

Picture of Diana from New Jersey

So my win is not giving up and finding something I love in the comfort of my home…

"My aim was to find something I enjoyed in the comfort of my own home… So I bought a spinning bike. I tried watching videos on YouTube at first, but it was always the same classes with the same music… I stumbled on SSoD, tried the free class with Cat and from then on I was hooked. SSOD saved my winter workouts!…"  Read more >>

Diana from New Jersey

* Results may vary

Latest on Studio SWEAT onDemand
  • online bootcamp workouts 40 Minute Sculpting Supersets

    You’re definitely gonna be feeling it tomorrow after this full body bootcamp video! The bootcamp class format is simple, not to be mistaken with easy, as trainer Geni has organized some of the best bootcamp exercises, that are great for every fitness level, into 2 easy to follow body sculpting supersets. So, just grab a set of weights and let’s get this done!

    Learn More >>

  • Spin® Core - Cycling Sprints 40 Minute Spin video

    Bethany really brings it in this super fun 40 Minute Spin video. You’ll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we’re gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let’s go burn some calories!!

    Learn More >>

  • Carve it Up - Flat Abs. Strong Core building workout

    If you have the desire to feel sore in your core tomorrow, then hit play now because this is a killer core workout that’s great for all fitness levels.

    In less than 15 minutes Cat takes you through 3 circuits, hitting your core from every angle. Mind you that your true core goes from your shoulders to your hips, so don’t expect just a bunch of crunches. If you want to spice up any moves, add a single dumbbell, but even without it you’ll feel like this is one of the best ab workouts you’ve ever experienced. So get yourself warmed up and ready to carve up that core!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin:

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    Learn More >>