SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
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30 Min Sculpt: Light Weights & Combo Moves
Ready for a sneaky tough full-body sculpting workout using only your light dumbbells? Trust me, even if you normally lift heavy, you’re gonna want to grab your lighter weights for this one. Through 4 blocks with 3 exercises each repeated, including some killer combos, you’ll get your heart rate up to crush calories while carving gorgeous muscle definition from top to toe. Join us to light it up!
This workout does not include a warm-up, but we have some great options here!
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Stand & Deliver II
The OG “Stand and Deliver” workout brings a 20 minute standing drill followed by song-by-song attacks. Whaddya say we do that again – but in reverse and with a few twists?! While the meat of this 40 Minute Spin Class is with Standing Drills, don’t think that means just simple climbs. Once your body’s warmed up, expect to challenge your leg muscles, push your cardio capacity, and torch fat with sprints, isolations, movement, heavy digs, and pushes. Accept the challenge to stand and deliver your results today!
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7 Min Hip Therapy
Our hips are often so tight and carry so much tension, impacting how our entire body feels, especially our backs. Because of that, we wanted to bring you a quick therapy session with 10 of our favorite Hip Loosening Exercises, built into 1 quick 7-minute Hip Warm-Up Routine. Reap the body-healing rewards by clicking play on this one as part of your daily regimen today!
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