Search Results for "hiit"

20 June, 2013

StraightUp Spin: HIITin it Hard!

Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It’s non stop ‘fun’! We’ve…

1 May, 2016

Kettlebell (or Dumbbell) HIIT May 1, 2016

In this full body kettlebell workout, Olga is literally going to one on one coach…

27 April, 2017

Killer Cardio: 30 Minute HIIT Treadmill Workout

Short bursts of “all out” descending speed intervals are just what you need to kick…

2 September, 2020

HIIT Circuit with Tanya

This class will leave you dripping in sweat and feeling strong! This conditioning workout is…

HIIT It! with Lori K.

This metabolic conditioning class is designed to MAXimize results in the least amount of TIME!…

1 October, 2020

30 Min TRX HIIT Training

This high-intensity TRX workout might start with some basic movements, but hang on to your…

20 May, 2021

HIIT Progressive Intervals

Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only…

1 June, 2025

Bike, Beats, and HIIT

This class is a fun, beat-driven ride — equally on and off the bike —…

6 October, 2024

HIIT & Stretch (30 HIIT/15 Stretch)

Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also…

9 November, 2021

50-Minute Advanced HIIT Workout

An advanced ability level plyometrics workout with Harry in the Jack E. Kirksey Livonia Community…

7 January, 2022

HIIT

5 Minute AMRAPs (As Many Reps As Possible) of moderate to high intensity cardio for…

HIIT 2

High intensity, descending ladder workout challenging your legs, core, and heart rate. Followed by 10…

16 April, 2023

Hip Hop HIIT Rhythm Ride (20 Min)

Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from…

29 June, 2023

30 Min Kettlebell HIIT (Dumbbell Option)

You ready for a body carving challenge? You’ll get it in this 30-Minute Full-Body Tabata…

15 March, 2026

HIIT the Weights

You asked for more dumbbells…Fred delivered. Heavy compound lifts paired with high-energy cardio intervals for…

31 January, 2019

Cycle: HIIT it Here.

Get ready to knock it out of the park with this killer 20 Minute HIIT…

19 October, 2023

30 Min Hard Core HIIT

What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD…

25 February, 2016

Kettlebell (or Dumbbell) HIIT February 25, 2016

Don’t have a kettlebell? No problem, just grab a set of light dumbbells and a…