Search Results for "Interval"

3 December, 2015

30 Minute Spin December 3, 2015

Welcome to the Cycling Wonderland! Here you will be greeted with a challenge to bring…

5 November, 2015

Spin Core: Trim Down Tag Team

The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching…

29 October, 2015

Spin Sculpt October 29, 2015

This fat torching interval training workout will increase your heart rate and burn massive amounts…

6 August, 2015

Spin Core August 6, 2015

Let's put our pedals to the metal and go after it! Sixty minutes of powering…

28 June, 2015

30 Minute Spin June 28, 2015

Expect to work just below your top end in this SpeedCycle workout. You're looking at…

14 June, 2015

Spin Sculpt June 14, 2015

Don't think for one second that this is going to be a breeze. Cardio cycling…

31 May, 2015

StraightUp Spin May 31, 2015

"I do NOT feel like working out today."  How many times have you had that…

23 April, 2015

Spin Sculpt April 23, 2015

Expect bouts of cardio on the bike involving descending time intervals. We'll be starting with…

19 March, 2015

Spin Sculpt March 19, 2015

The warm up is quick. Time to get right to your challenge. Keyword, "CHALLENGE", so…

8 March, 2015

Spin Sculpt March 8, 2015

Two phases of training are coming at you in this incredible hour. Lisa asks you…

26 February, 2015

StraightUp Spin February 26, 2015

If something is important in your life, you will FIND the time for it. But…

15 January, 2015

TRX Spin January 15, 2015

Get ready for a killer sweat sculpting ride where we tackle four intense intervals five…

30 Minute Spin: Epic EPOC! Look it up ~ Think After BURN!

Have you ever done an SSoD 4X5? I'm talking about four intense intervals each powered…

4 January, 2015

StraightUp Spin: The Slim Down Spin® with Cat Kom

Learn when to work harder, and when to work smarter in this fresh new body…

1 January, 2015

30 Minute Spin January 1, 2015

Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground…

28 December, 2014

Spin Core December 28, 2014

Let's change it up! We're gonna start with a quick warm up on the bike,…

26 December, 2014

Spin Sculpt: Power & Progressions

This is a good one y'all! A full body workout with ascending and descending ladder…

30 November, 2014

30 Minute Sculpt November 30, 2014

Get ready to SHRED IT UP FAST! All you need for this killer sculpting session…