Search Results for "Interval"
10 April, 2016
Bootcamp April 10, 2016
Cardio Sculpt your fat off with this killer full body workout. With just a set…
3 April, 2016
Spin Sculpt April 3, 2016
Welcome to Miriam's Spin Sculpt debut! This Full body "beat" down is about to grow…
27 March, 2016
30 Minute Sculpt March 27, 2016
Ready, set, SCULPT! Imagine 3 intense 60 second interval drills where you stay moving the…
24 March, 2016
Spin Core: The Slim Down Spin 2
That's right. It's time for round 2 of the top selling Spinning workout we have…
13 March, 2016
TRX Sculpt March 13, 2016
Keep your core engaged and feel the entire body firm up as you challenge your…
10 March, 2016
Killer 20 Minute HIIT Spin Class
You're thinking, "Only 20 minutes huh, that's kind of weak." Oh yeah, tell me that…
28 February, 2016
30 Minute Spin February 28, 2016
Get ready for a 30 minute high-intensity Spinning class! It's full of sprint intervals, and…
18 February, 2016
Spin Sculpt: Pregnant & Pumpin’
Let me start by saying this class is so... good with Mere W and guest…
28 January, 2016
30 Minute Spin January 28, 2016
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include…
31 December, 2015
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF…
20 December, 2015
Spin Core December 20, 2015
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual.…
13 December, 2015
StraightUp Spin December 13, 2015
Get ready to dig down deep and find some mental toughness in this 45 min…
3 December, 2015
30 Minute Spin December 3, 2015
Welcome to the Cycling Wonderland! Here you will be greeted with a challenge to bring…
5 November, 2015
Spin Core: Trim Down Tag Team
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching…
29 October, 2015
Spin Sculpt October 29, 2015
This fat torching interval training workout will increase your heart rate and burn massive amounts…
6 August, 2015
Spin Core August 6, 2015
Let's put our pedals to the metal and go after it! Sixty minutes of powering…
28 June, 2015
30 Minute Spin June 28, 2015
Expect to work just below your top end in this SpeedCycle workout. You're looking at…
14 June, 2015
Spin Sculpt June 14, 2015
Don't think for one second that this is going to be a breeze. Cardio cycling…
