31 January, 2019
Get ready to knock it out of the park with this killer 20 Minute HIIT…
7 October, 2018
Got 22 mins? Come HIIT it with Jessica in this heart pounding, sweat inducing full…
11 January, 2018
Expect only the best toning exercises in this fat torching 30 Minute Kettlebell HIIT workout!…
16 November, 2017
It's been 2 days and I'm still sore from this one... and I love it!…
25 July, 2017
Need to get a quick, seriously sweet SWEAT on? You're in the right place if…
23 July, 2017
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY…
30 April, 2017
Get ready to tackle this killer 20 minute intense HIIT spin class, where you get…
27 April, 2017
Short bursts of "all out" descending speed intervals are just what you need to kick…
9 October, 2016
Get ready to fire it up fast with this killer 20 minute HIIT workout! And…
7 July, 2016
Who says there are no “treats” in fitness? This class is a treat – for…
1 May, 2016
In this full body kettlebell workout, Olga is literally going to one on one coach…
10 March, 2016
You're thinking, "Only 20 minutes huh, that's kind of weak." Oh yeah, tell me that…
25 February, 2016
Don't have a kettlebell? No problem, just grab a set of light dumbbells and a…
20 June, 2013
Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It's non stop 'fun'! We've…
12 December, 2024
It’s Tabata Time!! Grab your weights and get ready to push it to the Max…
1 December, 2024
The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all…
9 May, 2024
If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this…
21 December, 2023
What does it mean to be an athlete? Well, Nike's co-founder once said, "If you…