SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
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Mat Pilates for Flexibility
Adding a focus on flexibility in your fitness routine is super important for a long list of reasons, like injury prevention and improved mobility just to name a couple. We love this Mat Pilates workout because it’s one of the best ways to gain and maintain flexibility. And at just 30 minutes with no equipment, this is an easy one to add in regularly. Reach for that play button and stretch it out!
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Beeba Fevah (20 Min Spin)
Yes, I admit that I, Cat Kom, have Biiiieeeber Fever baby! So, in this 20-ish minute cycle get ready to sweat hard as we Spin it out to some super fun high-energy pop music tracks. It’s SO fun. Click play to get that Beeba Fevah with me today!
To finish your cool-down and stretch, we have some great options here!
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30 Min Hurricane HIIT
When you hear “hurricane” in a workout, bet you think major sweat…and with this killer HIIT Strength & Cardio Workout with Trainer Mike W, that’s exactly what you’re gonna get. Using high intensity MMA training techniques, you’ll cycle through explosive moves and strength exercises for 4 rounds. Then squeeze out your last drops of sweat with a fun finisher. Press play for a hurricane of sweat now!
This workout does not include a cool-down, but we have some great options here!
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