SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
Bring all your angst and work it out in Trainer Cami’s debut alt rock & punk music Spin class. You’ll rock out to a variety of high-energy drills that will get that heart pumping to the music and the sweat pouring out. Crank up the volume and let’s rock!
This workout does not include a cool-down, but we have some great options here!Read More
Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop – all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!
P.S. you pick – use just the band, just the dumbbells, or some of each!Read More
You know a good stretch following a workout es muy importante. That’s why we love this full-body standing stretch video where Dalia relaxes you with a combination of Spanish and English instruction. Because you don’t need to hit the floor, and you don’t need a mat or equipment, this can be done just about anywhere. Try it after your workout, or even during a break at the office. Que bueno – Let’s stretch!Read More