Search Results for "Interval"

home Spin class - Fun. Fierce.

21 February, 2019

StraightUp Spin: Fun. Fierce.

fierce adjective: someone displaying heartfelt and powerful intensity. Are you fierce? Let me help y'all…

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HIIT Cycling Workout Cycle - HIIT it Here.

31 January, 2019

Cycle: HIIT it Here.

Get ready to knock it out of the park with this killer 20 Minute HIIT…

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killer 45 minute Spin & Sculpt - Fat Free & Firm

4 November, 2018

Spin Sculpt: Fat Free & Firm

Let's carve it up in this killer 45 minute Spin & Sculpt with your girl,…

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killer 60 Minute Spin video - Endurance Escalator

28 October, 2018

StraightUp Spin: Endurance Escalator

Endurance is the name of this game in this killer 60 Minute Spin video. Whether…

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Best 45 minute onDemand Spinning class Spicy Spin

4 October, 2018

StraightUp Spin: Spicy Spin

The Best 45 minute onDemand Spinning class is right here, right now. So, hop on…

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30 Minute Strength & Spin Fusion workout

30 August, 2018

30 Minute Strength & Spin Fusion

This killer Strength & Spin Fusion workout is gonna be off the hook! You've got…

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StraightUp Spin® - The Terrible Twos spin cycle class

12 July, 2018

StraightUp Spin: The Terrible Twos

60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to…

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30 Minute Beach Body Sculpt online

24 June, 2018

30 Minute Beach Body Sculpt

Get ready to have some fun with one of the best beach workouts ever, led…

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Spin®, SWEAT, Stretch best online spin classes

10 May, 2018

Spin, SWEAT, Stretch

Get ready to ride to the beat in this SWEAT soaking, cardio crankin' Spin class…

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StraightUp Spin® - Spin® of the AGES! best online spin classes

15 April, 2018

StraightUp Spin: Spin of the AGES!

Hills, intervals, endurance drills, jumps, and more are on the agenda for this awesome 50…

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best online spin classes 30 Minute Spin® - Flat Road, Flat Belly!

18 March, 2018

30 Minute Spin: Flat Road, Flat Belly!

Are you ready to ride a flat road? I hope so, because this is the…

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30 minute online streaming spin class

7 January, 2018

30 Minute Spin January 7, 2018

Jessica is ready for her SSoD debut in an awesome 30 Minute Spin class where…

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Guilty Pleasures Ride spin class workout video

26 December, 2017

Guilty Pleasures Ride

We took a poll to see what songs you secretly love, but hate to admit…

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Spin® Core - The Road to Awesome Abs!

23 November, 2017

Spin Core: The Road to Awesome Abs!

Get ready to fry some fat with this action-packed Spinning class. One of SSoD's most…

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Monica's Spin Core class November 5, 2017

5 November, 2017

Spin Core November 5, 2017

FUN - Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting,…

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26 October, 2017

20 Minute Spin October 26, 2017

It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing…

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8 October, 2017

38 Minute Kettlebell (or Dumbbell) Sculpt

I think I'll let Olga describe this, but when you read it you MUST do…

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5 October, 2017

StraightUp Spin October 5, 2017

Welcome to the Battle of the Beauties! Grab your towel and get ready to ride…

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