Search Results for "Interval"
18 July, 2019
On Your Left!
This killer free-for-all of a 30-minute Spin class focuses on building power - power to…
25 June, 2019
Kickboxing: Basics & Burners
This 30 Minute kickboxing video is great for the beginner and hard core athlete alike.…
6 June, 2019
The Fun & Run Ride!
Get ready to run, run, run in this fun-filled, fast paced, nothin' but Spin workout.…
9 May, 2019
Cycling Shoots & Ladders
Get ready to climb the cardio ladder baby, because the men - Beastly Brian and…
5 May, 2019
The Zone Run
This is a fantastic workout for every fitness level because it's all about you versus…
7 March, 2019
Bike, Bell & Burn (TRX option)
If you have a bike and dumbbells you can do this killer Spin and Strength…
21 February, 2019
StraightUp Spin: Fun. Fierce.
fierce adjective: someone displaying heartfelt and powerful intensity. Are you fierce? Let me help y'all…
31 January, 2019
Cycle: HIIT it Here.
Get ready to knock it out of the park with this killer 20 Minute HIIT…
4 November, 2018
Spin Sculpt: Fat Free & Firm
Let's carve it up in this killer 45 minute Spin & Sculpt with your girl,…
28 October, 2018
StraightUp Spin: Endurance Escalator
Endurance is the name of this game in this killer 60 Minute Spin video. Whether…
4 October, 2018
StraightUp Spin: Spicy Spin
The Best 45 minute onDemand Spinning class is right here, right now. So, hop on…
30 August, 2018
30 Minute Strength & Spin Fusion
This killer Strength & Spin Fusion workout is gonna be off the hook! You've got…
12 July, 2018
StraightUp Spin: The Terrible Twos
60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to…
24 June, 2018
30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led…
10 May, 2018
Spin, SWEAT, Stretch
Get ready to ride to the beat in this SWEAT soaking, cardio crankin' Spin class…
15 April, 2018
StraightUp Spin: Spin of the AGES!
Hills, intervals, endurance drills, jumps, and more are on the agenda for this awesome 50…
18 March, 2018
30 Minute Spin: Flat Road, Flat Belly!
Are you ready to ride a flat road? I hope so, because this is the…
7 January, 2018
30 Minute Spin January 7, 2018
Jessica is ready for her SSoD debut in an awesome 30 Minute Spin class where…
