Search Results for "Interval"
15 June, 2023
30 Min Ultimate Upper Body
If you want a strong and lean upper body (and who doesn’t?), this class is…
23 May, 2023
PILOXING – Box & Pilates Cardio Blast
Want to enjoy working out? We got you. PILOXING = high energy intervals, effective exercises,…
22 May, 2023
30 Min Tone to the Beat (Rip V35)
RIP Volume 35 has all the essentials! Rhythmic music synced to body-sculpting exercises and training…
18 May, 2023
Tread-HIIT Sprints
When it comes to running, drills on hills are one of the most effective ways…
14 May, 2023
Opposites Attract Cycle
Are you a little bit more pop, or a little more rock and roll? Or…
30 March, 2023
Kickboxing Circuits
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short…
26 March, 2023
20 Min House Party Ride
You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up…
22 February, 2023
PILOXING – Calorie Crusher
Get ready to crush all of your goals! In just 30 minutes you will get…
21 February, 2023
Multi-Direction. Multi-Tone! (Rip V35)
RIP Volume 35 has all the essentials! 800+ repetitions using exercises and training methods with…
12 February, 2023
2 for 1 Cycle + Core
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion…
5 February, 2023
40 Min House Party Cycle
We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta.…
29 January, 2023
TRX Sculpted Legs, Strong Glutes, Solid Abs
Get down to it and get strong in this TRX sculpting workout for your lower…
29 December, 2022
Rider’s Choice: 20, 40, or 60 Min Cycle
Built as three indoor cycling classes in one, this workout is the rider’s choice as…
7 November, 2022
POWER SPIN WITH LES
This is a 45-minute Power Spin Class. If you are into climbing at high intervals,…
9 October, 2022
Bootcamp Pyramid Workout 2!
What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an…
29 September, 2022
Power in Passes Ride
Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power…
31 August, 2022
CIRCUIT MIX UP WORKOUT
Upper body? Yes. Cardio? Yes. Core? Yes. This 50 minute workout combines weighted resistance and…
10 July, 2022
Loop to Lean II – Cycle & Core
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT…
