18 February, 2024
The early stage of many relationships are often full of intensity, passion, and conflict. Cycling…
24 December, 2023
You know a class is great when you’re begging for a sequel like this one.…
21 December, 2023
What does it mean to be an athlete? Well, Nike's co-founder once said, "If you…
24 September, 2023
Riding on your rest day doesn’t mean you have to stay on a flat road.…
27 August, 2023
Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out…
20 August, 2023
If you’ve been looking to take your fitness to the next level (whatever that means…
15 June, 2023
If you want a strong and lean upper body (and who doesn’t?), this class is…
23 May, 2023
Want to enjoy working out? We got you. PILOXING = high energy intervals, effective exercises,…
22 May, 2023
RIP Volume 35 has all the essentials! Rhythmic music synced to body-sculpting exercises and training…
18 May, 2023
When it comes to running, drills on hills are one of the most effective ways…
14 May, 2023
Are you a little bit more pop, or a little more rock and roll? Or…
30 March, 2023
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short…
26 March, 2023
You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up…
22 February, 2023
Get ready to crush all of your goals! In just 30 minutes you will get…
21 February, 2023
RIP Volume 35 has all the essentials! 800+ repetitions using exercises and training methods with…
12 February, 2023
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion…
5 February, 2023
We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta.…
29 January, 2023
Get down to it and get strong in this TRX sculpting workout for your lower…