Search Results for "Interval"
22 May, 2025
Tabata Takeover
Back by popular demand — Jessica and Olga are turning up the heat again in…
11 May, 2025
Pyramids & Polars 30 Min Cycle
Climb high and push deep in Pyramids & Polars. This 30-minute ride blends power, endurance,…
20 April, 2025
Opposites Attract II (45 Min Cycle)
Who doesn’t love a good sequel, right? That’s why one of your favorite Studio Sweat…
6 April, 2025
Country & Rock 60 Min Ride
Howdy!! Are y’all ready for 60 minutes of fun and hard work on that bike?!…
9 March, 2025
60 Min Cycle: The Breakup.
We’ve all been there. The end of a romantic relationship tends to bring about some…
29 December, 2024
A Hill w/ Sprints (40 Min Ride)
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training…
10 October, 2024
Fat Burn II Cycle
Coach Fred is here with a sequel to one of his very first Spin classes…
1 September, 2024
30 Min Spin: Power Pop
Power up your ride with this 30-minute Spin class, motivating you to boost your strength…
25 August, 2024
Pyramids & Polars 60 Min Ride
In this killer Cycling Workout, you’ll explore two types of interval training: Pyramid Intervals where…
30 May, 2024
KY…GO!! (20 Min Cycle)
Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this…
5 May, 2024
Tread in the Red w/ Fred (40 Min HIIT Workout)
Push right past your comfort zone with this interval style red-zone HIIT treadmill workout with…
24 March, 2024
25 Min Loads & Ladders Spin
Get ready to climb up and down the ladder in this high energy, high calorie…
18 February, 2024
25 Min Couple’s Therapy Ride
The early stage of many relationships are often full of intensity, passion, and conflict. Cycling…
24 December, 2023
No Repeat Cycle 2 (45 Min Spin)
You know a class is great when you’re begging for a sequel like this one.…
21 December, 2023
Unleash the Athlete Within (30 Min Sculpt)
What does it mean to be an athlete? Well, Nike's co-founder once said, "If you…
24 September, 2023
30 Min Moderate Rolling Hills Ride
Riding on your rest day doesn’t mean you have to stay on a flat road.…
27 August, 2023
Yee-Hop 60 Min Ride
Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out…
20 August, 2023
Next Level Spin
If you’ve been looking to take your fitness to the next level (whatever that means…
