Search Results for "Interval"
30 October, 2014
Spin Sculpt: Body Changer (You will be SORE!)
Cat said she got several notes from your San Diego buddies that took this class…
19 October, 2014
StraightUp Spin: The ROAD FIT Rider
This ride is about the interval. Fitness is not only about what you can do,…
16 October, 2014
Spin Sculpt October 16, 2014
I call this one "Climb". Why? Think ladders and hills. It's masterfully done with some…
2 October, 2014
StraightUp Spin: Break Away
Get your mind focused and ready to ride. After we get moving, we'll go right…
14 September, 2014
Spin Sculpt September 14, 2014
Get ready to ride. SSoD superstar Mere W. starts this Spin®Sculpt off with 10 minutes…
11 September, 2014
StraightUp Spin September 11, 2014
Join the ever entertaining Bethany in a full hour of sweat dripping, heart pounding, calorie…
3 August, 2014
StraightUp Spin August 3, 2014
Grab your water and get ready for a fast paced, calorie burning StraightUpSPIN®. Settling in…
31 July, 2014
Spin Core July 31, 2014
Do Ya’ Wanna go Faster baby? Do Ya’ Wanna Move? Do Ya’ Wanna Jump? YEAH!…
17 July, 2014
30 Minute Spin: The Power’s in the Legs
A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start…
29 June, 2014
StraightUp Spin: Hills & Drills!
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60…
19 June, 2014
StraightUp Spin June 19, 2014
SWEATers, get ready to work crazy hard in this calorie crushing StraightUpSPIN® with beautiful Brooke.…
15 June, 2014
30 Minute Spin June 15, 2014
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval…
5 June, 2014
Spin Core June 5, 2014
Get ready to conquer the mountain. We start with a 14 minute straight up hill…
5 April, 2014
30 Minute Spin April 6, 2014
Quick 25 minute ride? I thought so, but we had way too much energy to…
16 March, 2014
TRX Cardio March 16, 2014
Get ready for one of the absolute best TRX® Total Body Workouts you've ever experienced.…
13 March, 2014
30 Minute Spin March 13, 2014
This ride is a continuation of our effort to build your "base." In 30 minutes…
27 February, 2014
Spin Core February 27, 2014
This incredible workout kicks into gear (pun intended) right away. Loads of riding drills, as…
23 February, 2014
StraightUp Spin February 23, 2014
“Have fun, but get it done.” is the theme in this crankin’ cardio class. Cat…
