This class is the perfect complement to the higher intensity workouts you often experience at Studio SWEAT. Pilates is a series of exercises that will challenge all levels of participants. The order and flow of the exercises encourage flexibility, core and overall body strength, as well as postural re-alignment. The fluidity of the class keeps you moving and challenged for the entire 60 minutes. Time to Strengthen & Lengthen for that lean look and feel. Love it.