Hey hey 2016! How you livin?! With each new year comes the classic resolutions that are about weight loss, working out and eating right. Am I right?? Did you know only eight percent of us successfully follow through with
WE ARE HONORED & SO PROUD OF OUR STUDIO SWEAT TRAINING TEAM, STAFF & FAMILY OF SWEATERS AROUND THE WORLD!
Cat Kom and Bethany talk about sweating and burning calories.
Cat Kom and Bethany talk about setting goals.
Hey hey Sweaters! I LOVE this topic on taste buds. I like to get to know my body more, how bout you? Today I’m going to discuss: Anatomy of taste buds 2. Differences between men and women regarding taste
Cat Kom, Bethany, and Brian talk about preparing classes for Studio SWEAT onDemand.
Nice try getting out of your workout, but, your plan just might backfire on you. You dutifully did your squats, push ups and lunges last week, or maybe you ran a ½ Marathon yesterday. While you were doing it, your
Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take
Hey all! MJ here. This month’s topic: Chips CAN be a part of a balanced diet: That’s right kids! I’m a huge proponent of non-deprivation with food (as you probably know by now). No food is off limits and
Cat Kom and Bethany talk about ways to switch up your workout routine to keep it interesting.
The key is simple for me… pre-hydrating before you workout. Just try it and see the difference. No miracle “supplements” needed. Just H2O friends. No Joke. Don’t get me wrong you need to eat, but I can eat exactly the
Cat Kom and R.D. Miriam talk about calories. Calories simplified!
Message from Cat Kom Founder & Head Trainer at Studio SWEAT onDemand Hey Hey Beautiful People. Look around you and look inside you. How many people do you think are settling? I think it’s a heck of a lot of
Hey all! MJ here to save you from yourself. Sometimes we’re our own worst enemy when it comes to food. Those little, yet monstrous things that we say to ourselves before or after we eat may be doing more harm
Cat Kom & Bethany discuss what DRAM is, how to test for ab recti split, how to naturally correct it and more!
Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller.
Hey hey guys, this month we are focusing on digestive health. So you need to be a mature adult and talk about bowel movements with me, or BM’s if you want to get clinical. Ok, so we are going to cover
Cat Kom and Bethany talk about nutrition and keeping active when on vacation.
Cat Kom and our reputable cameraman, Eric, talk about how to track heart rate zones during exercise if you have heart rate abnormalities like Tachycardia, Bradycardia, or if you take Beta Blockers. We Love to watch heart rate zones during