Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
I thought it was time to bring up the sugar talk again. Added sugars, natural sugars, anxiety around sugar, and if there really is sugar “addiction”. And I know there has been a lot of baking going on these home-filled
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
When you’re working out from home, it’s all about working with what you’ve got. Luckily, you don’t need all the fancy cable equipment from the gym to get your whole body burning from your own home – all you
If you’re familiar with what a watch party is, you’ll get this, but for those that are not… let me tell ya! Think of it as live on-demand, a way for you and others to take a pre-recorded class at
Do the dip, the Tricep Dip, to tone those arms and get rid of that bingo wing! Whether you’re just getting ready for that summer tank or that sleeveless little black dress, we bet you want the right to bare
Has this ever happened to you? It’s day one of your new fitness regimen – you’re ready to roll, itchin’ for action, and motivated to move. In fact, you’re so amped up that you can barely sleep through the
Listen I eat and under-eat when I’m stressed at times too. At this time I am hearing and sensing a lot of people stressed out and their eating patterns have changed because of it. Are you stress eating or under
Last month we mentioned that we have a new “Premium Membership” option coming that we’re so excited about. Well, those of you that have the Backstage Pass option, guess what… you’re going to be automatically upgraded to this membership option
Here at Studio SWEAT onDemand, we’ve always been slaves to Spin. Heck, you could say we’re pedal-possessed, crank-crazy, cyclepathic, riding radicals and proud of it! (Yup, we’re a wee-bit obsessed). And in times where we’re spending a good chunk
The Top 1-Month, 3-Month and 6-Month Workout Plans for Brides to Be The question has been popped, you said yes, and before you know it, you’ll be saying “I do!” You want to look and feel your best on your
Which carbs are best to eat? There’s a never-ending discussion in the food world on the topic of carbs. Are they good, are they bad, or does it depend? Ha, if you know us, you know the answer is usually
As we’re all getting used to this new hunkered-in-the-bunker kind of life (who am I kidding, it’s still weird!), it’s more important than ever to keep our minds and bodies healthy. I know we’re all taking the proper precautions
Hiding out. Hunkering down. Holding the fort. However you want to call it, many of us are stuck at home with our kids. And with schools temporarily closing (we hope) left and right, the truth is, we’re probably not
Well friends, we know it’s been a tough one out there. The world seems to have spun upside down, there’s new and crazy updates every day, and many of us are stuck at home. But we’ve always been glass-half-full-maybe-even-more
Are Studio SWEAT onDemand workouts good for outdoor riders? Are you an outdoor cyclist hitting the roads, but looking to up your game indoors? If so, you may be wondering if adding Studio SWEAT onDemand Spin® at-home workouts to your
As much as I would like to go into another topic, I would be remiss if I didn’t address fact-based insights regarding Covid-19 (i.e. Coronavirus). In this article I will go over how to protect yourself from coronavirus among other
You wanna help others? Welllllllllll… great, but you gotta put your own mask on before assisting others. In this vlog, Cat (founder of Studio SWEAT onDemand [SSoD]), and popular SSoD fitness trainer, Brian, chat about the 3 areas of your
