How Many Days per week Should I Work Out?

Lose Weight?   Tone Up?   Gain Muscle?   Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to

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A still shot of a YouTube video about Spinning® without back pain.

Spinning® without Back Pain

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Exercise is supposed to help your body look and feel better. If it’s not, let’s figure out why.

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A still shot of a YouTube video about Spinning® everyday.

Can or Should I Spin® Every Day?

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Is it safe? Is is smart? Cat and Bethany talk about this and a few other fun things in one of their first ever videos together. They seem to be a little hopped up on caffeine btw. Just sayin’.

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