A still shot of a video discussing the best time of day to exercise.

What is the best time of day to workout? Best time of day to exercise.

Cat Kom and Bethany talk about the best time to workout throughout the day.

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A still shot of a YouTube video debating smaller vs. larger meals.

Several small meals per day vs. 3 larger meals.

Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.

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Protein Solutions – December 2014 Focus on Food

Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue.  Many people are interested in protein because our bodies need it to rebuild

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A still shot of a YouTube video discussing things to look for in a personal trainer.

What to look for in a Personal Trainer / How to tell if a personal trainer is legit?

Cat Kom and Bethany talk about how to find a good personal trainer.

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On-The-Road Workouts

No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt

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A still shot of a YouTube video discussing RPMs and intensity on your Spin Bike.

What’s More Important When Spinning® / Indoor Cycling – Speed or Resistance Level?

Cat Kom and Bethany talk about RPM and resistance for Spinning®/Indoor Cycling.

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A still shot of a YouTube video about RPM Zones and Guidelines.

RPM Zones and Guidelines for Indoor Cycling

Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!

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A still shot of a YouTube video discussing alcoholic drink choices.

Best Alcohol Drink Choices

Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.

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A still shot of a YouTube video discussing vitamins and supplements.

Should I take Supplements and/or Vitamins? Which ones? Listen to our Expert, MJ!

Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.

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A still shot of a YouTube video discussing toning and bulking myths.

Toning vs Bulking Myths: Building Lean Muscles for Females

Cat Kom and Bethany bust some myths about toning and bulking up!

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A still shot of a YouTube video abut Cat Kom's weekly exercise and diet.

Cat Kom’s Daily Diet & Weekly Workout Schedule

No, it’s not “good genes”. It’s hard work and a balanced lifestyle. She has 3 kids & full time job. You can do it too!

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A still shot of a YouTube video on how to set-up your Spin Bike.

Quick, Easy & Proper Bike Setup for Indoor Cycling / Spinning

This is a must know. If you’re set up right, it’s an amazing workout. If you’re not, you can actually hurt yourself!

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A still shot of a YouTube video discussing how many days per week one should workout.

How Many Days a Week Should You Work Out?

Cat Kom and Bethany talk about how many days you should workout per week to meet your individual fitness and health goals.

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A still shot of a YouTube video discussing special shoes for spinning.

Is it Important to Buy Special Shoes for Spinning® / Indoor Cycling? If so, what should I look for?

Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to Spinning®, and which one makes for a better ride. Plus which shoes are best? We’ll tell you our opinion!

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A still shot where SSoD Sweaters tell you why they love Spinning®.

I love Spinning® because…

SSoD’ers from around the world tell us why they love Spinning®!

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A still shot of a YouTube video discussing knee-friendly exercises.

Knee-friendly Lower Body Exercises – Exercises for People with Bad Knees

Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!

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