Cat Kom and Bethany talk about the best time to workout throughout the day.
Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.
Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue. Many people are interested in protein because our bodies need it to rebuild
Cat Kom and Bethany talk about how to find a good personal trainer.
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt
Cat Kom and Bethany talk about RPM and resistance for Spinning®/Indoor Cycling.
Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!
I’ll tell you! – Cat Kom
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.
Cat Kom and Bethany bust some myths about toning and bulking up!
No, it’s not “good genes”. It’s hard work and a balanced lifestyle. She has 3 kids & full time job. You can do it too!
This is a must know. If you’re set up right, it’s an amazing workout. If you’re not, you can actually hurt yourself!
What up people!? Are you keeping up on your workouts as we REALLY start into the Holidays? Below MJ is gonna talk to you more about handling temptations based on her experience and educated opinion, but I’m gonna tell you
Cat Kom and Bethany talk about how many days you should workout per week to meet your individual fitness and health goals.
Also discussed in PROTEIN. How much do YOU need?
Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to Spinning®, and which one makes for a better ride. Plus which shoes are best? We’ll tell you our opinion!
SSoD’ers from around the world tell us why they love Spinning®!
Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!
Quick Read with 10 Easy Must Do Tips