A still shot of a YouTube video discussing special shoes for spinning.

Is it Important to Buy Special Shoes for Spinning® / Indoor Cycling? If so, what should I look for?

Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to Spinning®, and which one makes for a better ride. Plus which shoes are best? We’ll tell you our opinion!

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A still shot where SSoD Sweaters tell you why they love Spinning®.

I love Spinning® because…

SSoD’ers from around the world tell us why they love Spinning®!

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A still shot of a YouTube video discussing knee-friendly exercises.

Knee-friendly Lower Body Exercises – Exercises for People with Bad Knees

Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!

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A still shot of a YouTube video about losing weight without surgery.

Can I Lose a Lot of Weight without Surgery?

Yes, it can happen to you! Learn More about Cat’s Sister’s 11 month Journey.

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A still shot of a YouTube video about an Iron Woman diet.

Iron Woman & Studio SWEAT Trainer, Rebecca, on the Endurance Athlete’s Diet

Cat Kom interview endurance athlete, Rebecca, to get the inside scoop on how she trains so hard and is so dang lean!

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A still shot of a YouTube video about beginning Spinning®.

The Beginner Spinner®

Watch this to learn bike set up, terminology, how to navigate in indoor cycling class & more! MUST WATCH!

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How Many Days per week Should I Work Out?

Lose Weight?   Tone Up?   Gain Muscle?   Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to

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A still shot of a YouTube video about Spinning® without back pain.

Spinning® without Back Pain

Exercise is supposed to help your body look and feel better. If it’s not, let’s figure out why.

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A still shot of a YouTube video about Spinning® everyday.

Can or Should I Spin® Every Day?

Is it safe? Is is smart? Cat and Bethany talk about this and a few other fun things in one of their first ever videos together. They seem to be a little hopped up on caffeine btw. Just sayin’.

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