Trainer Mike joins Cat Kom as they talk about watts and RPMs!
Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9. I’m going to break it on down for you
Miriam talks about her vegetarian diet with Cat Kom and Bethany!
Cat Kom, Bethany, and special guest Mike talk about foot position tips going from outdoor to indoor cycling.
Check out the FULL ARTICLE here!: http://www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/
1) First decide on the drills, THEN find music that works with the drills. A lot more often people do that in the reverse order. I think it’s great to have specific songs you want to use, but first write your
Cat Kom and Bethany talk about Spin bike maintenance.
PREVENTIVE MAINTENANCE Look, you can do very little to keep your bike in pretty good shape, that’s all in wiping it down properly after each use, but if you want to keep it in tip top shape, here are some
What… is… up my peeps!? Studio SWEAT R.D., Miriam, provides us with a fabulous read below in this month’s SSoD “Focus on Food”. Remember, what you put in that pie hole of yours is over half the battle. Take it
Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.
Cat Kom and Bethany talk about the best time to workout throughout the day.
Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.
Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue. Many people are interested in protein because our bodies need it to rebuild
Cat Kom and Bethany talk about how to find a good personal trainer.
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt
Cat Kom and Bethany talk about RPM and resistance for Spinning®/Indoor Cycling.
Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!
I’ll tell you! – Cat Kom
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.