Latest Company News and Press Releases

A still shot of a YouTube video describing what a watt is.

What’s a Watt w/ Trainer Mike – Indoor Cycling Watts and RPMs

Trainer Mike joins Cat Kom as they talk about watts and RPMs!

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Omega Whats? – February 2015 Focus on Food

Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9.  I’m going to break it on down for you

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spinning tips on how to climb with more power. proper foot positioning matters

Spinning® Tips on How to Climb with more Power. Proper Foot Position Matters!

Cat Kom, Bethany, and special guest Mike talk about foot position tips going from outdoor to indoor cycling.

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A still shot from a YouTube video on how to write a good Spinning class.

10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes

Check out the FULL ARTICLE here!: http://www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/

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A still shot from a YouTube video about outdoor riding techniques.

Trainer Mike – Outdoor Riding Technique in your Indoor Cycling. Is it harder to ride indoors or out?

Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.

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A still shot of a video discussing the best time of day to exercise.

What is the best time of day to workout? Best time of day to exercise.

Cat Kom and Bethany talk about the best time to workout throughout the day.

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A still shot of a YouTube video debating smaller vs. larger meals.

Several small meals per day vs. 3 larger meals.

Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.

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Protein Solutions – December 2014 Focus on Food

Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue.  Many people are interested in protein because our bodies need it to rebuild

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A still shot of a YouTube video discussing things to look for in a personal trainer.

What to look for in a Personal Trainer / How to tell if a personal trainer is legit?

Cat Kom and Bethany talk about how to find a good personal trainer.

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On-The-Road Workouts

No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt

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A still shot of a YouTube video discussing RPMs and intensity on your Spin Bike.

What’s More Important When Spinning® / Indoor Cycling – Speed or Resistance Level?

Cat Kom and Bethany talk about RPM and resistance for Spinning®/Indoor Cycling.

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A still shot of a YouTube video about RPM Zones and Guidelines.

RPM Zones and Guidelines for Indoor Cycling

Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!

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A still shot of a YouTube video discussing alcoholic drink choices.

Best Alcohol Drink Choices

Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.

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A still shot of a YouTube video discussing vitamins and supplements.

Should I take Supplements and/or Vitamins? Which ones? Listen to our Expert, MJ!

Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.

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