Search Results for "HIIT"

7 January, 2022

HIIT 2

High intensity, descending ladder workout challenging your legs, core, and heart rate. Followed by 10…

HIIT

5 Minute AMRAPs (As Many Reps As Possible) of moderate to high intensity cardio for…

18 December, 2021

30-Minute Total Body HIIT

Total Body HIIT to upbeat music and a gentle cool down with Nadene in the…

8 November, 2021

50-Minute Advanced HIIT Workout

An advanced ability level plyometrics workout with Harry in the Jack E. Kirksey Livonia Community…

4 November, 2021

HIIT Weights for the Menopausal Mama

If your body’s going through all the changes, it’s time to shake those hormones up…

15 July, 2021

60 Min Rhythm Ride + HIIT Sculpt

“Take up space. Let your presence be powerful without words.” This is the mindfulness intention…

22 June, 2021

HIIT Workout for Small Spaces

When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for…

6 June, 2021

Dance Strong: HIIT the BEAT

Get ready to work that body from head to toe in this beyond fun ZumbaStrong…

20 May, 2021

HIIT Progressive Intervals

Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only…

1 October, 2020

30 Min TRX HIIT Training

This high-intensity TRX workout might start with some basic movements, but hang on to your…

2 September, 2020

HIIT It! with Lori K.

This metabolic conditioning class is designed to MAXimize results in the least amount of TIME!…

HIIT Circuit with Tanya

This class will leave you dripping in sweat and feeling strong! This conditioning workout is…

23 July, 2020

HIIT + Core: Body Weight Blast

No equipment, no excuses… all you need is you, yourself, and Jess in this upbeat,…

14 April, 2020

20-Min HIIT Cycle

When time is of the essence, make every workout moment count. This HIIT Spin Class…

5 September, 2019

HIIT and Run

Open up the Studio SWEAT onDemand app to dive into what's going to be your…

29 August, 2019

30-Min Fierce HIIT

May the fierce be with you! Because you're about to press play on a non-stop,…

1 August, 2019

20 Min. Total Body TRX HIIT

Prep yourself for a non-stop 20-Minute TRX HIIT workout that’s gonna get every muscle in…

28 March, 2019

22 Min. HIIT Total Body-Sculpt

Bring that “go get it” attitude for one of the best Total Body HIIT Workouts…