SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
20 Min House Party Ride
You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up the party with this quick 20-minute house party Spin class with Tabata and progression intervals. When you want fast and fun, this is the workout for you. Turn it up and let’s party!
This workout does not include a cool-down, but we have some great options here!Read More
30 Min Candlelit Deep Stretch
Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.Read More
Foam Roll Recovery Session (20 Min)
After a hard workout like a Spin class, it’s so important to cool down and give your muscles some lovin’. This post-cycling foam roll recovery session will hit all the major muscles you use cycling or running, paying special attention to breaking up the muscle fascia by moving the foam roller side to side. You’ll finish by gently rolling out your back, leaving you refreshed and ready for your next ride. Time to roll out!Read More