Since starting SSoD back in 2013, I have noticed huge improvements with my health and body that all my previous fitness trainings didn't give me! I was doing pretty well and training hard with my favorite SSoD classes, but it wasn't until the Back Stage Pass came along that I really understood what Cat always says... out of your comfort zone is when magic happens!
I've been pushing myself with different trainers, different workouts and different tools like dumbbells, resistance bands, TRX and body weight only. In 2014 I was 110 lbs and in 2015 I was 114 lbs – I have gained good muscle weight since I began! I am so proud of the results because I feel better and fitter in my 40s than I was on my 20's. Thank you Cat for guiding and leading this amazing journey!