This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

<<

Back to Class List

StraightUp Spin: Free at Last!

Equipment: Indoor Cycling Bike

People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.

Class Type: StraightUp Spin
Trainer: Mike
Date: June 1, 2017
Length: 52:31
SWEAT Scale:
(50)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Other Classes You Might Like

10 Minute Saddle Up! AJ 12:36

30 Minute Rally Ride Rebecca 31:10

Age is Relative: A Spin Workout for Older Adults Mike 33:54

30 Minute Spin February 28, 2016 AJ 33:57

Schedule Party

Select Date:

Select a time:

Select a timezone:

Add StraightUp Spin: Free at Last! to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Select Date:

Select a time:

Select a timezone: