There’s more to Spin than, say, an amazing, totally life-changing cardio blast. For instance, there’s A TON of different Spin classes for people seeking endurance workouts, fat-burning, and even strength-training – a new spin on Spin, if you will.
Excited to get right back on the fitness saddle after giving birth? We appreciate the enthusiasm, but we gotta say: hold on there mama, there’s a few things you need to consider. First off, you need to ask yourself:
Check out SSoD Trainer Talk #6 with AJ! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Can you build serious muscle with yoga? Forget the stereotype of the lithe yoga instructor, because Yoga Sculpt is here to help you get cut like some kind of yogi Adonis. This impressive fusion workout combines the alignment and
I hear so many times: it’s my metabolism… I was getting my hair done and listening to a woman talk about how her metabolism was to blame for her weight – that there is something innately wrong with her
You can do most workouts with these tips on modifying based on your limitations! Do you avoid doing a Bootcamp workout because you can’t do a push-up without pain? Do you skip the HIIT because you can’t do a squat
Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. Or, you can have a little bit of fun and try those crazy
For this latest Day in the Life of a Trainer series, we’re talking to a real-life G.I. JOE – Nghia Pham of Optimum Training & Performance. Nghia is one of the most interesting people, let alone trainers, we’ve ever
Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also
Hey Komrades! Cat Kom here. My clients are always asking me: “What’s your favorite exercise for the ____?” I’m always happy to answer, but in general, I LOVE exercises that absolutely work your muscle group of choice with pinpoint
This month we are talkin’ COFFEE!!! Is coffee healthy?? What kind is best? What to put in it etc. Bottom line is that coffee can be a health beverage, but you can go terribly wrong with it too. Let’s discuss…
So, just how tough do you have to be to become a Studio SWEAT personal trainer? For this wonder-mom and awesome trainer, every day for Bethany is just go, go, go. Thankfully for us and her clients, she’s also
It’s August, people! We’re in the heat of summer, literally. With no choice but to let those upper arms out in tanks, dresses, and swimsuits, we know you want to put your best foot (or in this case, arm)
Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You
Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Want to know how our rock star trainers go about their day? We decided to pick the brain of our inspiring, amazing, and kick-butt trainer, AJ! AJ’s Philosophy: My daily philosophy I live by? I have all I need
This month I want to address controlling your food environment and what that all means. Can it help? Or is it a bandaid? The short answer is, yes, it’s probably a bandaid. If I don’t keep cookies in the
A day at the beach doesn’t necessarily have to be all about rest and relaxation. In fact, the beach is where you can get one of the most exhilarating workouts of your life! So, the good news is, if
Working out in the pool is a great way to kickstart your workout routine, and it’s also fantastic for when your kids are splashing around! Your training could always benefit from a new environment that inspires excitement, and on hot
You’re punching, kicking, shouting, and sweating. You’re visualizing your 8th grade bully, your first boss, even that guy that cut you off on the freeway – and beating the living daylights out of them (in your head, at least).
