DIY Warm-Up and Cool-Down Options!

best glutes stretches 10-Minute Hip, Leg & Glutes Stretch

Every great workout begins with a proper warm-up and ends with a nice cool-down. Because we know a lot of you like to stack multiple workouts together we do not include warm-ups and cool-downs as part of some of the videos. That doesn’t mean you should not do your warm-ups and cool-downs though!  Please feel free to click play on any of our warm-up or cool-down videos or follow one of the plans below to get that motor started!


Try one of these WARM-UP ON THE FLOOR VIDEOS, one of our cycling warm-ups like with Cat or AJ, or do one of the DIY warm-ups below!

DIY Warm-Up #1

  • 20 Jumping jacks
  • 20 Bodyweight Squats
  • 20 Alternating forward lunges
  • 20 arm circles- 10 large / 10 small
  • Repeat 2-4 times

DIY Warm-Up #2

Set a timer for 30 seconds for 10 rounds

  • Jog in Place
  • Butt kickers
  • Squats
  • Mountain climbers
  • Push-ups
  • Repeat twice for a total of 5 mins


We have a tons of cool-down and stretch options RIGHT HERE 

or check out Brian’s Cycling Cool Down Ride


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