Search Results for "HIIT"
5 October, 2014
30 Minute Spin October 5, 2014
35 Minutes of straight SWEAT'n it up with Studio SWEAT inspiration, Trainer Brooke. In this…
29 June, 2014
StraightUp Spin: Hills & Drills!
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60…
18 August, 2013
StraightUp Spin: All about the Legs & Lungs
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60…
8 August, 2013
TRX Cardio August 8, 2013
Get ready to be DRENCHED in SWEAT... and I mean DRENCHED! This 60 minute class…
30 April, 2013
TRX Sculpt April 30, 2013
HIIT! High Intensity Interval Training is one of the best cardio and strength training methods…
4 April, 2013
TRX Cardio April 4, 2013
How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets,…
