Search Results for "home gym"
7 March, 2024
The Psychology Behind Workout Challenges (And Why We’re So Psyched About Them!)
At Studio SWEAT onDemand, we love a good fitness challenge. You can ask anyone. Well,…
What Exactly Is the Psoas Muscle? (And Why You Should Be Stretching Yours)
Pop quiz, class! Who can tell us what the psoas muscle is? Anyone? Anyone? Bueller?…
1 February, 2024
Inspired Monthly Fitness Goals You’re Gonna Love
Are you looking for a little fitness inspiration? Are you having trouble keeping your fit-fire…
4 January, 2024
Why a Guided Fitness Program Is Exactly What Your Resolution Needs
As we come to the final stretch of another long and challenging year, our eyes…
30 November, 2023
A Fitter Future: 5 Workout Trends Coming in 2024
We’re almost there, friends! The big 2-4 is coming up fast, and we’re ready for…
28 November, 2023
Lean on Me: Everything You Need to Know About Wall Pilates
At Studio SWEAT onDemand, we’re obsessed with Pilates. Like, really obsessed with it. Like so…
26 October, 2023
Body Composition 101: What It Is & How to Improve Yours
Body Composition. A term you’ve likely read about, heard whispers around, and generally seen floating…
26 August, 2023
Reasons We Love Resistance Band Training (And Why You Should, Too)
Of all the amazingly effective fitness tools out there, and there are a ton, our…
17 August, 2023
8 Common Exercise Excuses (And How to Eliminate Each One!)
“But…but…you see…it’s not…it’s just that…I’m not sure if…maybe I just…tomorrow might be a bit more…right…
2 August, 2023
Take a Hike! The Best Training Exercises for Hiking
As we make our way through another beautiful summer, it’s about time to start talking…
1 March, 2023
Why the Active Rest Day Can Be Key to Better Gains
So you’ve busted your butt at the gym for the past few days, it seems…
1 February, 2023
Why Men Need to Incorporate Yoga Into Their Fitness Routines
At Studio SWEAT onDemand, we love yoga, everything about it in fact: we love the…
30 January, 2023
Why Fusion Workouts Are the Future of Fitness
As admitted fitness aficionados, we at Studio SWEAT onDemand are always looking for the next…
25 January, 2023
How to Find the Best Online Pilates Classes + How to Create Your Own!
Ah, Pilates…the ever-flowing, all-knowing, muscle-growing powerhouse of a workout. The best Pilates classes do so…
Take My Breath Away: The Valentine’s Day Couple Workout
When February rolls around, the season of love is never far behind. Yes, the birds…
4 January, 2023
Thunder Down Under: The Best Exercises for Toned Thighs
Ok, we’re gonna hit ya below the belt. But not in a way that hurts!…
3 January, 2023
Practical, Manageable New Year’s Resolution Ideas
The new year is always a wonderful opportunity to take stock, learn from past errors,…
1 December, 2022
Why TRX Workouts Make the Core So Strong
By now, you’ve heard us go on and on (and on some more) about the…
