Search Results for "home gym"
21 March, 2018
Studio SWEAT onDemand and Cat Kom Feature on Badass + Healthy
Cat Kom’s insight was used throughout an article on Badass + Healthy, about being active…
15 February, 2018
Tips to stay fit while traveling on business
Start sweating with the best online workouts around If you’re like me, you’re on the…
28 December, 2017
Top 15 Reasons to Spin® it Out!
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well…
28 July, 2017
How Well Do You Know Bethany?
When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat…
14 April, 2017
Studio SWEAT onDemand® & Peloton Cycle
A Side by Side Comparison Pretty much every time you turn on your TV or…
15 February, 2017
Instructor Secrets to Take Your Spinning® Workout to the Next Level
We’re sharing tips from our top instructors to help you get in the zone and…
4 November, 2016
6 Reasons to Use a Heart Rate Belt for Your Workouts
Whether you’re in the studio, working out at home, or on the run (literally), heart…
23 April, 2016
Metabolism Broken Down – April 2016 Focus on Food
“Is my metabolism damaged?” People ask this ALL the time… and the truth is, it’s…
15 March, 2016
The Reality of Your Fluctuating Body and How To DEAL – March 2016 Focus on Food
Hi SWEATers, I would like to share with you an excellent body image “read” (geared…
20 January, 2016
How About a New Year’s Routine Instead of a Resolution – January 2016 Focus on Food
Hey hey 2016! How you livin?! With each new year comes the classic resolutions that…
13 November, 2014
How Many Days per week Should I Work Out?
Lose Weight? Tone Up? Gain Muscle? Maintain my Current Weight & Fitness Level? The short…
