Search Results for "intuitive eating"
28 November, 2022
Food and Body Boundaries (November 2022 Focus on Food Article)
This article is all about setting boundaries, reducing the chances of Eating Disorders in children…
28 October, 2022
10 Tips & Tricks to Stay Healthy Around the Holidays
The holidays are a funny time — they evoke feelings of warmth and nostalgia, but overload…
27 October, 2022
Cognitive Distortions Affect Our Health (October 2022 Focus on Food Article)
Thinking about thinking… have you done that? This month I was pondering a lot about…
26 September, 2022
The Skinny on Weight Loss Medications (September 2022 Focus on Food Article)
I have been chatting with many patients who are on weight loss (coupled with diabetes)…
29 August, 2022
Fast Food (August 2022 Focus on Food Article)
I spoke with a patient recently who said “I literally can’t stop eating fast food.”…
25 July, 2022
Diet and Breast Cancer Myths (July 2022 Focus on Food Article)
Last week I was diagnosed with Breast Cancer. Really no family history, per se, though…
27 June, 2022
Fueling Your Fitness (June 2022 Focus on Food Article)
Many of you want to work out and feel mighty when you do it right?…
25 May, 2022
Non Alcoholic Fatty Liver Disease (May 2022 Focus on Food Article)
I thought this month we can talk about this beautiful detoxifying organ called the Liver!…
23 April, 2022
Ketogenic Diet (April 2022 Focus on Food Article)
Since this diet has not seemed to lose steam (no doubt the promise of fast…
22 April, 2022
When You Should (and Shouldn’t) Consider Counting Calories
One-third of a baby carrot: .85 calories. Single chocolate chip: 2 calories. Chicken Mcnugget (half…
24 February, 2022
Is Food Addiction Real? (February 2022 Focus on Food Article)
This is a controversial topic and one that is complicated in nature. I often hear…
24 January, 2022
Healthy Gifts for Your Fit Valentine
Love is in the air… the birds are chirping, the sun’s shining, and mini-violins are…
No NEW Resolutions Resolution (January 2022 Focus on Food Article)
My dear friend Brian LaRose (yes THAT beloved Brian) brought up such a beautifully insightful…
25 October, 2021
Collagen Talk (October 2021 Focus on Food Article)
As you know I’m here to give you the real deal on whatever nutrition trends…
27 September, 2021
Artificial Dyes and Children (September 2021 Focus on Food Article)
It absolutely bursts my bubble witnessing all these chemicals in our food supply. I hate…
23 August, 2021
Fiber is a Carb (August 2021 Focus on Food Article)
Psst. Guess what. Fiber is a… wait for it… CARB!!! How dare I say that…
26 July, 2021
When You Eat, Not Just What You Eat (July 2021 Focus on Food Article)
I am an Intuitive Eating Counselor. I will always want you to listen to your…
28 June, 2021
Is Sugar Really The Problem? (June 2021 Focus on Food Article)
Let’s go back to infancy and our taste buds. We have sweet receptors in the…
