Search Results for "intuitive eating"
25 May, 2021
Challenging Food Perceptions (May 2021 Focus on Food Article)
A typical conversation my 3 year old son and I have around meal time is…
26 April, 2021
Body Image (April 2021 Focus on Food Article)
I would like to focus on what we tell ourselves about our bodies AND how…
30 March, 2021
Blue Zones – National Nutrition Month (March 2021 Focus on Food Article)
It’s National Nutrition Month! And… RDN (RD) Day was March 10th (just so you know…
23 February, 2021
Healthy Weight Loss Strategies Beyond the Gym
As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you…
22 February, 2021
Anxiety and Food (February 2021 Focus on Food Article)
This topic is very near and dear to my heart. I have struggled with anxiety…
26 January, 2021
Fad Diet Formula (January 2021 Focus on Food Article)
Hey Fit Fam, So it’s January. You know what this means. Diets, Detox, and resolutions!…
29 December, 2020
Why New Year’s Resolutions Aren’t the Answer to Staying Fit
Let me paint you a picture: it’s a cold afternoon in mid-February, you find yourself…
28 December, 2020
What I Find Most Beneficial for Well-Being This Year (December 2020 Focus on Food Article)
This month I would like to close out the year by summing up what I…
24 November, 2020
“Pre-Workout” Supplements – What’s it all About (November 2020 Focus on Food Article)
Have you ever heard of the saying “there are no free lunches”? I grew up…
27 October, 2020
Guide to Ordering Out (October 2020 Focus on Food Article)
I know how much ordering out is going on these days, so I wanted to…
28 September, 2020
Beyond the Label – How to Properly Read & Understand Nutrition Labels (September 2020 Focus on Food Article)
Hey all. So lately what’s been in front of my face is bold labeling that…
29 August, 2020
Stress and Nutrition (August 2020 Focus on Food Article)
I think it’s a good time to talk about stress and our nutritional health. You…
27 July, 2020
Nut and Seed Butters (July 2020 Focus on Food Article)
I have been in a phase of eating nut butter every day lately and had…
27 June, 2020
The Truth About Alkalizing Your Body (June 2020 Focus on Food Article)
There are mannnnny myths about nutrition and health that overwhelm the internet and regularly pop…
25 May, 2020
Sugar Talk (May 2020 Focus on Food Article)
I thought it was time to bring up the sugar talk again. Added sugars, natural…
23 March, 2020
Tips to Boost Immunity (March 2020 Focus on Food Article)
As much as I would like to go into another topic, I would be remiss…
24 February, 2020
Everything You Need to Know About Detoxing (February 2020 Focus on Food Article)
Let’s learn the truth about “detox.” You know I’ve discussed this before, but we need…
20 January, 2020
How do you change a behavior? (January 2020 Focus on Food Article)
I speak with many people who are interested in living differently regarding their health behavior…
