Search Results for "intuitive eating"
23 December, 2019
Intentions for the New Year (December 2019 Focus on Food Article)
I never make New Year’s Resolutions. I’m constantly working on self-growth and improvement, so it…
28 October, 2019
Irritable Bowel Syndrome (October 2019 Focus on Food Article)
This month I want to address how to treat irritable bowel syndrome. I know it’s…
25 September, 2019
Metabolism Myths (September 2019 Focus on Food Article)
I hear so many times: it’s my metabolism… I was getting my hair done and…
16 July, 2019
I Can’t Keep Cookies In The House (July 2019 Focus on Food Article)
This month I want to address controlling your food environment and what that all means.…
24 June, 2019
Can You Change Your Tastes? (June 2019 Focus on Food Article)
Are you always craving sweets and wondering how to kick the post-meal urge to splurge?…
21 May, 2019
Meal Prep Salads and Overnight Oats (May 2019 Focus on Food Article)
Hey all! I decided to do a meal planning/prep kind of article this month so…
25 February, 2019
Sugar (February 2019 Focus on Food Article)
Let’s talk sugar. Such a hefty topic. I do have lot to say on this,…
29 October, 2018
Freedom with Food During the Holidays (Focus on Food Article October 2018)
This month I would like to lend a hand with your holiday eating relationship (basically how to…
16 July, 2018
Body-Food Choice Congruence (July 2018 Focus on Food Article)
This month I would like to discuss motivation for being healthy and STAYING healthy (past…
12 June, 2017
SSoD Nutrition Workshop with R.D. Miriam
Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam…
19 November, 2014
Handling Holiday Temptations – November 2014 Focus on Food
What up people!? Are you keeping up on your workouts as we REALLY start into…
13 April, 2023
The Trouble with “Fitness Influencers”
In the fitness game, everybody’s an expert. Everyone’s got methodologies based on “science”. Everyone’s got…
5 April, 2023
Pump It Up, Burn It Up: Strength Training for Weight Loss
Ok, so you’re looking to lose some lb’s in time for a season of swimsuits,…
28 March, 2022
Nutrition/Exercise and Sexual Health (March 2022 Focus on Food Article)
I know I know… you’re so uncomfortable. But let’s all be educated adults here and…
1 June, 2021
How to Hydrate Without Drinking Water
There are ways, but not shortcuts. Cat recently saw a product claiming it would hydrate…
16 November, 2016
Sodium Talk – November 2016 Focus on Food
Hi Fit Fam! The statistics for sodium intake in the United States are sobering. Americans…
5 December, 2015
Should I still workout if I’m sore? Ok to take a Fitness class when Sore? How much is too much?
Nice try getting out of your workout, but, your plan just might backfire on you.…
21 April, 2015
Uncovering Beliefs About Food – April 2015 Focus on Food
Hello fitness friends! This month I was vacillating between discussing the “myths about carbs” or “gut…
