Latest Company News and Press Releases



How Your Body Processes Alcohol for Dummies

How Your Body Processes Alcohol Food in your diet must be digested before being absorbed by your cells, but alcohol included in your diet flows directly through your body’s membranes into your bloodstream, which carries alcohol to nearly every organ

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A still show of video with Cat Kom about when to replace your cycling shoes.

When to Replace Your Cycling Shoes

Cat Kom and Bethany talk about cycling shoes and when to replace them.

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A still shot of a video about how to enter a SSoD contest.

How to Enter the SSoD Success Story Contest! Win Awesome Prizes!

Cat Kom, Bethany, and Mere W. talk about the SSoD Success Story Contest.

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A still shot of a YouTube video about calories burned in a Spinning class.

Does Spinning® Burn Calories and Fat?

Cat Kom and Bethany talk about calorie burn in SSoD classes!

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A still shot of a YouTube video about engaging your core.

Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?

Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.

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A still shot of a YouTube video describing what a watt is.

What’s a Watt w/ Trainer Mike – Indoor Cycling Watts and RPMs

Trainer Mike joins Cat Kom as they talk about watts and RPMs!

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Omega Whats? – February 2015 Focus on Food

Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9.  I’m going to break it on down for you

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spinning tips on how to climb with more power. proper foot positioning matters

Spinning® Tips on How to Climb with more Power. Proper Foot Position Matters!

Cat Kom, Bethany, and special guest Mike talk about foot position tips going from outdoor to indoor cycling.

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A still shot from a YouTube video on how to write a good Spinning class.

10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes

Check out the FULL ARTICLE here!: https://www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/

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A still shot from a YouTube video about outdoor riding techniques.

Trainer Mike – Outdoor Riding Technique in your Indoor Cycling. Is it harder to ride indoors or out?

Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.

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