Is it safe to workout in cold weather? Can I exercise when it’s cold outside?
Cat Kom and Bethany talk about working out when it’s cold.
Latest Company News and Press Releases
What’s the best protein powder? What should you look for in protein powders?
Bethany and R.D. Miriam talk about protein powders and how to pick the best ones!
The Relaxed Rider – In 2 Minutes Learn NATURAL BODY MOVEMENT on your Spin® Bike.
Cat Kom and Mike talk about body movement when indoor cycling.
How can I increase my speed in a Spin® class? How to get faster when indoor cycling. Leggo!
Ways to increase cadence speed in a Spin® class.
Food additives you probably ate today & how safe they really are – June 2015 Focus on Food
Hey guys MJ here. I know good and well how ridiculous all the information is out there on the safety of food additives. We hear it all… An insanely genius resource is from the Center for Science in the Public Interest. It’s
WHAT IS a TRX® workout? What is in a TRX® Class? How do you do TRX® Training?
Cat Kom and Brooke give you an intro to TRX®.
Is it safe to do Push ups on a Spin Bike? Controversial Spin moves talk with Cat Kom & Trainers
Cat Kom and Trainers talk about controversial Spinning moves during an indoor cycling class.
Should I take time off from working out? If so, how often? Deloading. Will rest periods help me?
Cat Kom and Bethany talk about rest days and deloading.
All About Dairy – May 2015 Focus on Food
Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss. So to help you out, I put
Women’s Cycles. Should I change my diet when I’m on my period? OK to exercise when on my period?
Cat Kom and Miriam talk about diet and exercise during women’s cycles.
MOTIVATING KIDS to be Physically Active. Let’s talk about how. Tots to Teens. Here’s our advice.
Cat Kom and Bethany talk about physical activity for children and youth.
Uncovering Beliefs About Food – April 2015 Focus on Food
Hello fitness friends! This month I was vacillating between discussing the “myths about carbs” or “gut health”, but then I was getting an influx of people expressing massive amounts of negative self-talk and irrational thoughts related to food and eating.
How Your Body Processes Alcohol for Dummies
How Your Body Processes Alcohol Food in your diet must be digested before being absorbed by your cells, but alcohol included in your diet flows directly through your body’s membranes into your bloodstream, which carries alcohol to nearly every organ
When to Replace Your Cycling Shoes
Cat Kom and Bethany talk about cycling shoes and when to replace them.
How to Enter the SSoD Success Story Contest! Win Awesome Prizes!
Cat Kom, Bethany, and Mere W. talk about the SSoD Success Story Contest.
Does Spinning® Burn Calories and Fat?
Cat Kom and Bethany talk about calorie burn in SSoD classes!
Protein Powder Comparisons – March 2015 Focus on Food
Hi folks! I’ve had quite a bit of inquiry about which protein powders to use. I have always had a few in my back pocket that I would recommend… but so many more have popped up in the market place
Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?
Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.
Is sweat bad for your skin? Important SKIN CARE tips for those that workout & SWEAT!
The Studio SWEAT team talks about skin care!
What’s a Watt w/ Trainer Mike – Indoor Cycling Watts and RPMs
Trainer Mike joins Cat Kom as they talk about watts and RPMs!
