Latest Company News and Press Releases

What is Foam Rolling? Best Foam Rolling exercises for Spin. How to foam roll properly.

Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller.

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How can I enjoy my vacation without gaining weight! Cruise without packing on pounds!

Cat Kom and Bethany talk about nutrition and keeping active when on vacation.

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Tracking My Heart Rate Zones with Heart Rate Abnormalities (Tachycardia, Bradycardia, etc.)

Cat Kom and our reputable cameraman, Eric, talk about how to track heart rate zones during exercise if you have heart rate abnormalities like Tachycardia, Bradycardia, or if you take Beta Blockers. We Love to watch heart rate zones during

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Does it matter what gear I am in on my Spin® Bike? Understanding Spin® Bike Gearing

When it comes to using indoor cycling gears, it’s easy for a rider, especially a beginner, to get puzzled on what gear should be used during a spin session. Luckily, instructors Cat Kom and Mere W from Studio SWEAT onDemand

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Best ways to get into TRX® Straps with Cat Kom & Bethany. How to Plank with TRX®.

Cat Kom and Bethany provide helpful tips for getting into the “face-down” position on the TRX®.

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Cat Kom’s 30-Minute Workout

Cat, I have 30 minutes and I don’t even have time to pull up an SSoD SpeedSculpt or SpeedSpin. What do I do!?! I’ll tell you cuz I wrote this in 6 minutes then knocked it out in 30 and

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When Should I drink a Protein Shake? Should I drink Protein Shakes? How many is OK?

Cat Kom and R.D. Miriam talk about if and when you should take protein powders and supplements.

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Is it safe to workout in cold weather? Can I exercise when it’s cold outside?

Cat Kom and Bethany talk about working out when it’s cold.

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What’s the best protein powder? What should you look for in protein powders?

Bethany and R.D. Miriam talk about protein powders and how to pick the best ones!

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Food additives you probably ate today & how safe they really are – June 2015 Focus on Food

Hey guys MJ here. I know good and well how ridiculous all the information is out there on the safety of food additives. We hear it all… An insanely genius resource is from the Center for Science in the Public Interest. It’s

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Is it safe to do Push ups on a Spin Bike? Controversial Spin moves talk with Cat Kom & Trainers

Cat Kom and Trainers talk about controversial Spinning moves during an indoor cycling class.

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All About Dairy – May 2015 Focus on Food

Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss. So to help you out, I put

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