Latest Company News and Press Releases

Is Coffee Really Good for You? The BEST Protein in Coffee option – BuzzFit Coffee

Cat Kom, Bethany, and Brian talk about the advantages and disadvantages of coffee, and the best protein in coffee option! LINKS: Advantages and Disadvantages of Coffee Article: http://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it 20% off BuzzFit Promo Code: “STUDIOSWEAT” http://buzzfit.com/

Play Video Now


Will Eating Gluten Free Really Help Me? Best Gluten Free Foods to Choose.

Studio SWEAT’s go to Registered Dietitian, Miriam, and Cat Kom talk gluten. Is it really bad for you? If you go gluten free what SHOULD you eat. Who should and who should not necessarily go gluten free? Let’s find out!

Play Video Now




Flat Cat World Tour – What is it? How can you play along? Find out now! #FlatCat

We’re about to send Flat Cat off! #FlatCat If you want to participate, email Mere at ondemandsupport@studiosweat.com

Play Video Now



“The Beach Burn 500” Workout with Cat Kom and Brian!

Each Round should take 5 to 6 minutes – So do as many rounds as you can! 1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place) 2. Bear Crawl (25 yards each direction, or

Play Video Now


SNEAKY SUGAR! 10 “Healthy” Foods that May Actually Be Contributing to Weight Gain

Cat Kom and Bethany talk about foods that have more sugar than you might think.

Play Video Now


8 Tips for Spinning® Instructors to Teach Jumps on Tempo to the Music even if you can’t hear beat well!

Tips:  1) Get the song tempo using an app like DJ Player  2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know the song (jumps the entire

Play Video Now


SSoD Trainer Spotlight: Mere W, AKA “Military Mere”. Let’s find out what she’s all about!

Learn a little more about SSoD Trainer Mere W. as she talks with Cat Kom!

Play Video Now


How can I tell if my heart rate reading is accurate? Is my heart rate belt right?

Cat Kom and Bethany talk about getting accurate data with heart rate monitors, and how that relates to the different training zones and RPE. Other heart rate videos: -Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?

Play Video Now


How do heart rate straps work? Is the MyZone Heart Rate Belt a Good Choice? Why or Why Not?

Cat & Bethany talk about how the heart rate straps work and the benefits of using one. They specifically talk about the MyZone belt, but also give other good options that can be used for heart rate training. Click HERE

Play Video Now


5 Tips on How to Drink Enough Water, Plus SSoD Shout Outs!

64 ounces per day? Seriously? How on earth am I gonna do that. I know, I used to think that too, but it’s time to drink up… and I don’t mean at your next happy hour. In her latest stay-healthy

Play Video Now


Getting the Most out of Studio SWEAT onDemand | Heather from Canada LIVE @Studio SWEAT in San Diego!

Cat Kom, Mere W., Bethany, and Mike talk with SSoD’er Heather from Canada as she visits us in San Diego!

Play Video Now


Triathlon Training on Your Spinning Bike – How to Train for a Triathlon Using an Indoor Cycling Bike

Cat Kom & Sidekick Bethany talk about how you can Train for a Triathlon Using Your Spinning or Indoor Cycling bike!

Play Video Now