Toning vs Bulking Myths: Building Lean Muscles for Females
Cat Kom and Bethany bust some myths about toning and bulking up!
Latest Company News and Press Releases
Cat Kom’s Daily Diet & Weekly Workout Schedule
No, it’s not “good genes”. It’s hard work and a balanced lifestyle. She has 3 kids & full time job. You can do it too!
Quick, Easy & Proper Bike Setup for Indoor Cycling / Spinning
This is a must know. If you’re set up right, it’s an amazing workout. If you’re not, you can actually hurt yourself!
Handling Holiday Temptations – November 2014 Focus on Food
What up people!? Are you keeping up on your workouts as we REALLY start into the Holidays? Below MJ is gonna talk to you more about handling temptations based on her experience and educated opinion, but I’m gonna tell you
How Many Days a Week Should You Work Out?
Cat Kom and Bethany talk about how many days you should workout per week to meet your individual fitness and health goals.
How Many Studio SWEAT Classes Should I Take per Week, and Which Ones?
Also discussed in PROTEIN. How much do YOU need?
Is it Important to Buy Special Shoes for Spinning® / Indoor Cycling? If so, what should I look for?
Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to Spinning®, and which one makes for a better ride. Plus which shoes are best? We’ll tell you our opinion!
I love Spinning® because…
SSoD’ers from around the world tell us why they love Spinning®!
Knee-friendly Lower Body Exercises – Exercises for People with Bad Knees
Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!
Cat Kom’s Healthy AND Happy Holiday Survival Guide
Quick Read with 10 Easy Must Do Tips
Hilarious Demo of Exercises to AVOID if you Have BAD Knees with Trainer Cat Kom & Sidekick Bethany.
What NOT to do if you have bad knees!
Can I Lose a Lot of Weight without Surgery?
Yes, it can happen to you! Learn More about Cat’s Sister’s 11 month Journey.
Iron Woman & Studio SWEAT Trainer, Rebecca, on the Endurance Athlete’s Diet
Cat Kom interview endurance athlete, Rebecca, to get the inside scoop on how she trains so hard and is so dang lean!
The Beginner Spinner®
Watch this to learn bike set up, terminology, how to navigate in indoor cycling class & more! MUST WATCH!
How Many Days per week Should I Work Out?
Lose Weight? Tone Up? Gain Muscle? Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to
Spinning® without Back Pain
Exercise is supposed to help your body look and feel better. If it’s not, let’s figure out why.
Can or Should I Spin® Every Day?
Is it safe? Is is smart? Cat and Bethany talk about this and a few other fun things in one of their first ever videos together. They seem to be a little hopped up on caffeine btw. Just sayin’.
Protein Options Other Than MEAT – October 2014 Focus on Food
Look… at Studio SWEAT onDemand we give you what you need to burn the fat off and build beautiful lean body mass (A.K.A. muscle), and you need that, but you also need to control what you put in your pie
Does Spinning® Bulk Up Your Legs?
Fact or Fiction?
