21 Chair Exercises For Seniors: A Comprehensive Visual Guide

Check out this guide, shared from California Mobility! Click HERE to read the full article.

21 chair exercises for seniors
Here at Studio SWEAT onDemand, we also offer workouts for active older adults, as well as lower intensity classes including these:

Strength Training for the Active Older Adult in You.

Age is Relative - A Spin Workout for Older Adults

Pilates with a Punch

Click HERE for all of our lower intensity workouts!

Body-sculpting workouts. Non-stop new releases. Pick Your All Access Pass Now!