24 September, 2018
If you’re gearing up for running season, you gotta make sure to put the best…
24 August, 2018
A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the…
28 July, 2018
Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers?…
11 July, 2018
The Best Online Spin Routines to Get You Started If you’re new to the world…
13 June, 2018
HIIT Strength-Training and Cardio It’s a question we get all the time: how do you…
1 February, 2018
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody…
28 December, 2017
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well…
19 July, 2017
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did…
16 December, 2016
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and…
15 May, 2016
Tips: 1) Get the song tempo using an app like DJ Player 2) Do not…
29 January, 2015
1) First decide on the drills, THEN find music that works with the drills. A lot…
9 January, 2015
Cat Kom and Bethany talk about the best time to workout throughout the day.
13 December, 2014
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt…