Search Results for "Interval"
1 July, 2021
Tips for Your Perfect Summer Workout Routine
For some of you, summer’s all about taking it easy, kickin’ back, sippin’ a lil’…
25 June, 2021
Blue Skies & Exercise: The Absolute Best Outdoor Workouts
With our home studio comfortably nestled in sunny San Diego, we know a thing or…
24 June, 2021
How to Measure if Your Workout Was Good?
Is it how many calories you burned? NO, not necessarily! Let’s see why. Do any…
17 June, 2021
Choosing the Best Home Cardio Machine Based on Your Goals
So, you’re finally ready to bite the gut-bustin’ bullet, take the sweaty plunge, and drop…
29 January, 2021
Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?
Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike,…
27 December, 2020
The Ultimate At-Home Fitness Test
Here’s a question for ya: when it comes to your fitness, how do you measure…
28 October, 2020
The Benefits of Barre
Ballet. The name alone probably conjures up images of tutus, tight (hair) buns, and sore…
5 October, 2020
Workouts that Boost Your Immune System
With flu season just around the corner (not to mention that whole, ya know, pandemic…
Shorter Workouts More Often, or Longer Workouts Less Frequently
Which is best? We recently got a question from one of our Komrades, Karen from…
5 August, 2020
The Barefoot Beach Workout
With tons of beaches still open around the country (at least for now, fingers crossed),…
3 July, 2020
The Facts on Tabata Training
What is a true Tabata? Why should I do Tabata training? When it comes to…
22 April, 2020
Bride Beautiful Workout Plans
The Top 1-Month, 3-Month and 6-Month Workout Plans for Brides to Be The question has…
27 March, 2020
How to Get Fit When You’re Stuck at Home
Well friends, we know it’s been a tough one out there. The world seems to…
23 January, 2020
Understanding & Calculating Your Heart Rate Zones 101
Like, is that old school calculations 220-age what you should use to determine your Max…
26 August, 2019
Cat’s Favorite Exercises for Each Body Part – from Toes to the Nose!
Hey Komrades! Cat Kom here. My clients are always asking me: “What’s your favorite exercise…
10 May, 2019
Spin Before You Spend: Our Favorite Free Online Spin Classes & Workout Videos
Still on the fence about Spinning? This is your lucky day, because we’ve collected 5…
25 April, 2019
Intermittent Fasting (April 2019 Focus on Food Article)
So many people are hitting up the fasting train, am I right? There’s lots of…
21 April, 2019
The Most Awesome Ways to Get Cardio Without Running
Running. You either love it or you hate it. But, we’re going to let you…
