28 December, 2022
Row…row…row…yourself and crush those calories — sweatily, sweatily, sweatily, this exercise is a dream! We…
18 August, 2017
For years you’ve been hearing about how Interval Training burns more calories than endurance training,…
4 April, 2024
How to Do Lactate Threshold Training to Burn More Fat & Improve Performance A lot…
7 September, 2023
Look! Over in the weight room! It’s a bird! It’s a plane! It’s…Superset!!!!! It’s time…
31 May, 2023
It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to…
3 May, 2023
How to make the most out of your HIIT Workouts – Let it burn! People…
6 April, 2023
Tips & tricks to help you maximize your results. Spinning is one of the best…
24 March, 2023
In honor of national nutrition month, I want to put to rest a very long-standing…
3 March, 2023
Blogging is a unique skill that requires mastery of content creation to appeal to any…
3 October, 2022
So…you wanna talk 10K? You’ve come to the right place. Whether you’ve just finished up…
26 September, 2022
I have been chatting with many patients who are on weight loss (coupled with diabetes)…
28 July, 2022
So… you’ve decided you’re going to try Spinning! First of all, we’d like to say…
23 May, 2022
Woop, Woop…summer’s almost here, and you’re feeling good! You’ve got that summer bod you’ve always…
7 April, 2022
and why this is so good for most people! Recently, there was some in-class debate…
2 February, 2022
Of all the athletic competitions out there, nothing quite holds the prestige like the famed…
7 January, 2022
As we enter the new year filled with cautious optimism and careful excitement, it’s important…
18 November, 2021
Ah, the holidays are here again. Time to cuddle up by the fire, sip some…
30 July, 2021
How to Change Your Exercise Routine As You Age How to exercise as we age…