8 March, 2019
Bye Bye HIIT, Hello LISS!? You heard it here first, LISS Workouts may be the…
12 November, 2018
Let’s face it—we’d all like a healthier lifestyle. We want to be motivated, feel good,…
7 November, 2018
There’s no better time than Fall for an outdoor workout. Think about it: the brisk…
26 October, 2018
It’s the question we hear the most: “How do I make time for exercising with…
11 October, 2018
What’s Studio SWEAT onDemand? For starters: Hundreds of Workouts It’s fat-melting, body-sculpting, onDemand fitness classes…
19 September, 2018
This month I would like to discuss body types and how that relates to style…
28 July, 2018
Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers?…
18 July, 2018
Have you ever wondered about the best way to work out when you’re stuck in…
16 July, 2018
Kickstart Your Fitness Plan with Full-Body Online Classes Bodyweight workouts are one of the best…
11 July, 2018
The Best Online Spin Routines to Get You Started If you’re new to the world…
13 June, 2018
HIIT Strength-Training and Cardio It’s a question we get all the time: how do you…
22 January, 2018
Piggybacking on the recent vlog I did with Brian, today I’m talking about the latest…
28 December, 2017
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well…
16 December, 2016
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and…